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Organic Traditions Blog

5 Reasons To Add Spirulina To Your Diet

5 Reasons To Add Spirulina To Your Diet 0

Spirulina is a blue-green freshwater microalgae that packs one heck of a nutritional punch. It’s often confused with chlorella, a cousin for lack of better terms, that is quite similar but has some notable differences. You can read all about chlorella here in our superfood spotlight! The health benefits of spirulina range from boosting your metabolism to heavy metal detoxification. Below we’ll discuss these benefits plus three other top reasons why you should be adding spirulina to your daily routine!
5 Superfoods To Reduce Stress & Anxiety

5 Superfoods To Reduce Stress & Anxiety 0

Food is essential to life. It nourishes, supports and energizes - but did you know that it can also help ease and reduce (stress and anxiety that is!). Here is our list of top our top five superfoods to help reduce stress and anxiety!
Superfood Spotlight: Vitality Blends

Superfood Spotlight: Vitality Blends 0

Say hello to your immunity's new sidekicks!
2020: A Year In Review

2020: A Year In Review 0

What a year it’s been! There were a lot of firsts for everyone this year, both good and bad. While most people are definitely feeling relieved that this year is coming to an end - we still can’t help but look back and be grateful for all that we’ve accomplished, from new product launches to events (irl and virtual!), reconnecting with old friends and welcoming new #otlifestylers to the Organic Traditions family - it’s been a year of growth in so many ways. Here’s what our 2020 looked like:
Your SMART Guide To Goal Setting

Your SMART Guide To Goal Setting 0

A new year is right around the corner and while we know people have mixed feelings about new year's resolutions, we still believe in the power of goal setting. Check out our tip for setting achievable, well rounded goals and download your free SMART goals worksheet!
Superfood Spotlight: Cacao Butter

Superfood Spotlight: Cacao Butter 0

You’re likely familiar with cocoa butter, a popular skin soothing and nourishing ingredient in so many topical skin care products like lotions and creams. You’ve probably even lathered it on without realizing only to be pleasantly surprised by the faint smell of chocolate on your skin. Did you know that you’ve most definitely also eaten it before too? Cocoa butter is found in pretty much all types of chocolate - dark, white and in between. So what is it good for? Is there a difference between Cocoa and Cacao? What else can you do with it? Keep reading to find out!