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Superfood Spotlight: Moringa

Superfood Spotlight: Moringa 0

Moringa is often referred to as ‘the miracle tree’ and for good reason. Native to India, this plant has been used for thousands of years in traditional Ayurvedic medicine as an impressive herbal supplement. What makes it unique? Unlike most plants, almost every part of the tree can be used in some way and offers their own unique benefits. For the purpose of this post, we’ll be focusing on the benefits of dried and ground moringa leaves.

5 Signs You're Not Getting Enough Fiber

5 Signs You're Not Getting Enough Fiber 0

We’ve all heard about the importance of getting enough protein to help build muscles, the importance of carbs to help fuel our bodies and the importance of fat for pretty much every other bodily function - but one thing that definitely needs to hold an equal amount of importance on your plate is: fiber.
Superfood Spotlight: Keto C8 MCT Powder

Superfood Spotlight: Keto C8 MCT Powder 0

Have you tried our NEW Keto C8 MCT Powder? Maybe you haven’t picked it up yet because you’re still unfamiliar with a) what it is and b) what it does. Don’t worry - we’re breaking it down for you.
5 Superfoods For Better Sleep

5 Superfoods For Better Sleep 0

By now we should all know how important sleep is...right? I think we sometimes forget that sleep is one of the most important things we can do for our health. No matter how ‘clean’ your diet is or how many hours are spent in the gym or doing IG live workouts - it can all be for nothing if you’re not getting adequate sleep! Today we’re talking about the benefits of sleep and exploring a few natural remedies to improve the quality of your sleep, which you guessed it, includes certain superfoods!
How To: Soaked Goji Berries

How To: Soaked Goji Berries 0

You’ll often find them sprinkled on top of oats and smoothie bowls or in DIY and even store bought trail mixes. While those are definitely the most fool-proof ways to enjoy these nutrient rich dried berries - there are so many other fun ways to use them! Recently we’ve been soaking our goji berries - essentially, rehydrating these once juicy berries. 
Superfood Spotlight: Antioxidant Berry Blast

Superfood Spotlight: Antioxidant Berry Blast 0

If there’s one thing we’re sure of, it’s that inflammation is the root of many illnesses and diseases. It’s linked to just about every health condition including arthritis, cancer, heart disease and even the common cold. Many things can contribute to inflammation including minor food allergies, a poor diet, stress and a sedentary lifestyle. What’s one of our favourite ways to combat inflammation? With antioxidants! There are many ways to combat inflammation but one of the easiest ways to do this is through the foods that we consume, specifically through consuming a variety of antioxidant rich foods.