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5 Foods To Stop Eating Before Bed + 5 To Start

5 Foods To Stop Eating Before Bed + 5 To Start 0

Picture this: its late at night, you’re binge watching your favourite show snuggled on the couch and you reach for your favourite snacks. What are you grabbing? Are you going salty or sweet? Maybe you’ve even grabbed something healthy! Or maybe you’re just plain hungry. Regardless of what kind of snacker you are, I bet you didn’t know some of those yummy treats are the reason you might be waking up feeling unrested. But don’t fret! We’ve got you covered with 5 foods you should and shouldn’t consume before bed!  
What Type of Cinnamon Is Best?

What Type of Cinnamon Is Best? 0

What kind of cinnamon are you using? Oh, you didn’t know there was more than one?! That’s right, there are different types of cinnamon that grow in different places and all taste slightly different from one another. We’re breaking down the difference between the two most popular types of cinnamon and the benefits of each. Keep reading to find out which cinnamon you should be using! 
The Difference Between Pre and Probiotics, Plus Why You Need Both

The Difference Between Pre and Probiotics, Plus Why You Need Both 0

We’re breaking down the different between prebiotics and probiotics, including how you could benefit from adding more of the former into your diet and why it's essential to have enough of both.
Matcha 101 - A Cultural Perspective

Matcha 101 - A Cultural Perspective 0

If there’s one “superfood” that has become a staple in many households in North America today, it’s matcha. You can find matcha at your favourite coffee shop in the form of a matcha latte, baked into breads and trendy desserts and even listed as an ingredient in skincare. But did you know that the traditional matcha ceremony actually lasted anywhere from 3-4 hours? Do you know how many tools are traditionally used to make a cup of matcha? Are you aware that high quality matcha is made from shade-grown tea leaves and why this is the case? Below we’re breaking down a brief history of matcha and the important traditions that surround it. While matcha continues to be enjoyed in new and innovative ways, it’s vital that we learn where and who it came from in order to maintain a respectful appreciation today.
10 Easy Ways To Make Everyday Earth Day

10 Easy Ways To Make Everyday Earth Day 0

The earth isn’t something we should wait to celebrate once or twice a year. It doesn’t begin and end on April 22nd 2021. Here are 10 easy ways and things for you to do to make everyday Earth Day!
Is Chlorophyll Worth The Hype?

Is Chlorophyll Worth The Hype? 0

Chlorophyll is the pigment responsible for giving plants their green colour. Not only does it do this, but it also plays an essential role in photosynthesis aka the process in which chlorophyll absorbs light and creates energy for plants. Thinking about hoping on the chlorophyll trend? Read this first!