Metabolism is the process that our bodies undergo while storing and using the energy we receive from the foods we eat. A strong and healthy metabolism is one that efficiently uses the calories we consume which also promotes a healthy weight. Maintaining a healthy weight helps prevent and reduce the risk of illnesses and diseases from occurring later in life. By eating superfoods with beneficial macro and micronutrients your body will metabolize for energy at an optimal level contributing to healthy weight management and unbounded energy!
