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{"id":4415189581888,"title":"Raspberry Beet Bars","handle":"raspberry-beet-bars","description":"\u003cp\u003e\u003cspan id=\"docs-internal-guid-e64c499f-8fe3-d839-0557-a2ec00b717b7\"\u003e\u003cspan\u003eHave you heard the good news? Fat. Is. Back. These Cranberry Coconut Freezer Bars are packed with healthy fats and contains ZERO artificial or refined sugar. Plus, they contain beneficial probiotics thanks to our Probiotic Cranberry Supreme. Even though these bars are absolutely delicious, you won’t find yourself overeating them thanks to the high fat content from the coconut. Fats, unlike sugars and simple carbs, are extremely satiating. We know it’s really easy to keep going back to that box of cookies or that bag of chips, and this is because of the combination of unhealthy fats and simple carbs that they contain. Instead, we’re giving you a low carb, high fat delicious dessert that is sure to satisfy your sweet tooth without causing you to over-eat and over-indulge. Talk about a win-win! Try out the recipe below. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePacked with healthy fats\u003c\/li\u003e\n\u003cli\u003eContains probiotics\u003c\/li\u003e\n\u003cli\u003eRefined sugar free!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eKitchen tools:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFood processor\u003c\/li\u003e\n\u003cli\u003e4x8” baking\/loaf pan\u003c\/li\u003e\n\u003cli\u003eParchment paper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat you’ll need for the base:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 cup dates, pitted\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e1 cup \u003ca href=\"https:\/\/organictraditions.com\/collections\/wholefoods\/products\/almonds-premium-raw-shelled\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ealmonds\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e3 tbsp \u003ca href=\"https:\/\/organictraditions.com\/collections\/new-superfoods\/products\/coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecoconut oil\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eWhat you’ll need for the filling:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e1 ½ cups \u003ca href=\"https:\/\/organictraditions.com\/collections\/wholefoods\/products\/cashew-nuts-raw\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecashews\u003c\/a\u003e, soaked in boiling water for at least\u003cbr\u003e20 mins (drain)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup coconut oil, melted\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup canned coconut milk (shaken)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup dates, soaked in boiling water for 2 mins (drain)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1-2 tbsp hot water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e3 tbsp \u003ca href=\"https:\/\/organictraditions.com\/collections\/probiotics\/products\/latte-beet-with-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eProbiotic Beet Latte mix\u003c\/a\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDairy Free - Gluten Free - Vegan - Refined Sugar Free\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrep Time: 15 minutes to prepare + 1 hour of freeze time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eYields: 12 servings\u003c\/li\u003e\n\u003cli\u003eStore in the freezer for up to a month\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eTo Prepare The Base:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLine the bottom and the sides of a 8\" x 4\" baking pan with parchment or wax paper.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eIn a food processor, chop 1 cup dates with almonds and 2 tbsp melted coconut oil. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePress this mixture firmly into the bottom of the pan. Top with frozen raspberries\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTo Prepare The Filling:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBlend the ½ cup of melted coconut oil, ½ cup canned coconut milk, ½ cup soaked dates, 1 ½ cup cashews and beet latte in a blender until smooth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdd 1 tbsp of hot water at a time to help the mixture blend.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePour over your base and top with crumbled frozen raspberries or toppings of choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAllow to freeze for a minimum of one hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCut and enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2020-03-26T15:03:11-04:00","created_at":"2020-03-26T15:03:11-04:00","vendor":"Organic Traditions","type":"Recipes","tags":["desserts","normal"],"price":0,"price_min":0,"price_max":0,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31522414166080,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":false,"name":"Raspberry Beet Bars","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/Goodbeetbars_5.jpg?v=1585249628"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/Goodbeetbars_5.jpg?v=1585249628","options":["Title"],"media":[{"alt":null,"id":6004847804480,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2988,"width":2988,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/Goodbeetbars_5.jpg?v=1585249628"},"aspect_ratio":1.0,"height":2988,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/Goodbeetbars_5.jpg?v=1585249628","width":2988}],"content":"\u003cp\u003e\u003cspan id=\"docs-internal-guid-e64c499f-8fe3-d839-0557-a2ec00b717b7\"\u003e\u003cspan\u003eHave you heard the good news? Fat. Is. Back. These Cranberry Coconut Freezer Bars are packed with healthy fats and contains ZERO artificial or refined sugar. Plus, they contain beneficial probiotics thanks to our Probiotic Cranberry Supreme. Even though these bars are absolutely delicious, you won’t find yourself overeating them thanks to the high fat content from the coconut. Fats, unlike sugars and simple carbs, are extremely satiating. We know it’s really easy to keep going back to that box of cookies or that bag of chips, and this is because of the combination of unhealthy fats and simple carbs that they contain. Instead, we’re giving you a low carb, high fat delicious dessert that is sure to satisfy your sweet tooth without causing you to over-eat and over-indulge. Talk about a win-win! Try out the recipe below. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePacked with healthy fats\u003c\/li\u003e\n\u003cli\u003eContains probiotics\u003c\/li\u003e\n\u003cli\u003eRefined sugar free!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eKitchen tools:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFood processor\u003c\/li\u003e\n\u003cli\u003e4x8” baking\/loaf pan\u003c\/li\u003e\n\u003cli\u003eParchment paper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat you’ll need for the base:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 cup dates, pitted\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e1 cup \u003ca href=\"https:\/\/organictraditions.com\/collections\/wholefoods\/products\/almonds-premium-raw-shelled\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ealmonds\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e3 tbsp \u003ca href=\"https:\/\/organictraditions.com\/collections\/new-superfoods\/products\/coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecoconut oil\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eWhat you’ll need for the filling:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e1 ½ cups \u003ca href=\"https:\/\/organictraditions.com\/collections\/wholefoods\/products\/cashew-nuts-raw\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecashews\u003c\/a\u003e, soaked in boiling water for at least\u003cbr\u003e20 mins (drain)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup coconut oil, melted\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup canned coconut milk (shaken)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e½ cup dates, soaked in boiling water for 2 mins (drain)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1-2 tbsp hot water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e3 tbsp \u003ca href=\"https:\/\/organictraditions.com\/collections\/probiotics\/products\/latte-beet-with-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eProbiotic Beet Latte mix\u003c\/a\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDairy Free - Gluten Free - Vegan - Refined Sugar Free\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrep Time: 15 minutes to prepare + 1 hour of freeze time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eYields: 12 servings\u003c\/li\u003e\n\u003cli\u003eStore in the freezer for up to a month\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eTo Prepare The Base:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLine the bottom and the sides of a 8\" x 4\" baking pan with parchment or wax paper.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eIn a food processor, chop 1 cup dates with almonds and 2 tbsp melted coconut oil. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePress this mixture firmly into the bottom of the pan. Top with frozen raspberries\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTo Prepare The Filling:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBlend the ½ cup of melted coconut oil, ½ cup canned coconut milk, ½ cup soaked dates, 1 ½ cup cashews and beet latte in a blender until smooth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdd 1 tbsp of hot water at a time to help the mixture blend.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePour over your base and top with crumbled frozen raspberries or toppings of choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAllow to freeze for a minimum of one hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCut and enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
Raspberry Beet Bars

Have you heard the good news? Fat. Is. Back. These Cranberry Coconut Freezer Bars are packed with healthy fats and contains ZERO artificial or refined sugar. Plus, they contain beneficial probiotics thanks to our Probiotic Cranberry Supreme. Even though these bars are absolutely delicious, you won’t find yourself overeating them thanks to the high fat content from the coconut. Fats, unlike sugars and simple carbs, are extremely satiating. We know it’s really easy to keep going back to that box of cookies or that bag of chips, and this is because of the combination of unhealthy fats and simple carbs that they contain. Instead, we’re giving you a low carb, high fat delicious dessert that is sure to satisfy your sweet tooth without causing you to over-eat and over-indulge. Talk about a win-win! Try out the recipe below.

Organic Benefits:

  • Packed with healthy fats
  • Contains probiotics
  • Refined sugar free!

Kitchen tools:

  • Food processor
  • 4x8” baking/loaf pan
  • Parchment paper

What you’ll need for the base:

What you’ll need for the filling:
  • 1 ½ cups cashews, soaked in boiling water for at least
    20 mins (drain)
  • ½ cup coconut oil, melted
  • ½ cup canned coconut milk (shaken)
  • ½ cup dates, soaked in boiling water for 2 mins (drain)
  • 1-2 tbsp hot water
  • 3 tbsp Probiotic Beet Latte mix


    Dairy Free - Gluten Free - Vegan - Refined Sugar Free

    • Prep Time: 15 minutes to prepare + 1 hour of freeze time
    • Yields: 12 servings
    • Store in the freezer for up to a month

    To Prepare The Base:

    1. Line the bottom and the sides of a 8" x 4" baking pan with parchment or wax paper.

    2. In a food processor, chop 1 cup dates with almonds and 2 tbsp melted coconut oil.

    3. Press this mixture firmly into the bottom of the pan. Top with frozen raspberries

    To Prepare The Filling:

    1. Blend the ½ cup of melted coconut oil, ½ cup canned coconut milk, ½ cup soaked dates, 1 ½ cup cashews and beet latte in a blender until smooth.

    2. Add 1 tbsp of hot water at a time to help the mixture blend.

    3. Pour over your base and top with crumbled frozen raspberries or toppings of choice.

    4. Allow to freeze for a minimum of one hour.

    5. Cut and enjoy!

    Shop this Recipe