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{"id":5284637409441,"title":"Protein Granola","handle":"protein-granola","description":"\u003cp\u003e\u003cspan\u003eomething to add to your meal prep: Protein Granola by \u003ca class=\"notranslate\" href=\"https:\/\/www.instagram.com\/maddison.summer\/\"\u003e@maddison.summer\u003c\/a\u003e 😍⁠\u003cbr\u003e⁠⁣⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e⁣⁠\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cul class=\"c5 lst-kix_9o57eyfhxrp3-0 start\"\u003e\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Need:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1 c shredded coconut⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 c flaked coconut⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1 c oats⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e2 tbsp chia seeds⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/4 c pumpkin seeds⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 c almonds chopped in food processor⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 c baru seeds chopped in food processor⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 c raisins⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 c chopped dates ⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e2 servings of vanilla protein powder⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1 tbsp coconut oil melted⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 c maple syrup⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003ePinch of salt⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_mrfwp7wnqh7z-0 start\"\u003e\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDairy Free - Refined Sugar Free - Gluten Free \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrep Time: 10 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChill Time: 30\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBake Time: 15 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePreheat oven to 400F\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCombine all of your ingredients in a large bowl\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eEverything should somewhat stick together. Add more coconut oil\/maple syrup if it's to dry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSpread granola evenly onto a parchment lined baking sheet and bake for 8 minutes. Use a spatula to flip\/break the granola up and cook for an additional 2 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOnce cool, store in an airtight container or jar⁠.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2020-06-10T14:38:47-04:00","created_at":"2020-06-11T11:35:01-04:00","vendor":"Organic Traditions","type":"Recipes","tags":["breakfasts","normal","snacks"],"price":0,"price_min":0,"price_max":0,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":34650241663137,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":false,"name":"Protein Granola","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/med_res_10.jpg?v=1591889899"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/med_res_10.jpg?v=1591889899","options":["Title"],"media":[{"alt":null,"id":9516299878561,"position":1,"preview_image":{"aspect_ratio":1.0,"height":620,"width":620,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/med_res_10.jpg?v=1591889899"},"aspect_ratio":1.0,"height":620,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/med_res_10.jpg?v=1591889899","width":620}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eomething to add to your meal prep: Protein Granola by \u003ca class=\"notranslate\" href=\"https:\/\/www.instagram.com\/maddison.summer\/\"\u003e@maddison.summer\u003c\/a\u003e 😍⁠\u003cbr\u003e⁠⁣⁠\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e⁣⁠\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cul class=\"c5 lst-kix_9o57eyfhxrp3-0 start\"\u003e\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Need:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1 c shredded coconut⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 c flaked coconut⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1 c oats⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e2 tbsp chia seeds⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/4 c pumpkin seeds⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 c almonds chopped in food processor⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 c baru seeds chopped in food processor⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 c raisins⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 c chopped dates ⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e2 servings of vanilla protein powder⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1 tbsp coconut oil melted⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 c maple syrup⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003ePinch of salt⁠\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_mrfwp7wnqh7z-0 start\"\u003e\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDairy Free - Refined Sugar Free - Gluten Free \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrep Time: 10 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChill Time: 30\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBake Time: 15 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePreheat oven to 400F\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCombine all of your ingredients in a large bowl\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eEverything should somewhat stick together. Add more coconut oil\/maple syrup if it's to dry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSpread granola evenly onto a parchment lined baking sheet and bake for 8 minutes. Use a spatula to flip\/break the granola up and cook for an additional 2 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOnce cool, store in an airtight container or jar⁠.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
Protein Granola

omething to add to your meal prep: Protein Granola by @maddison.summer 😍⁠
⁠⁣⁠

⁣⁠

    What You’ll Need:

    • 1 c shredded coconut⁠
    • 1/2 c flaked coconut⁠
    • 1 c oats⁠
    • 2 tbsp chia seeds⁠
    • 1/4 c pumpkin seeds⁠
    • 1/2 c almonds chopped in food processor⁠
    • 1/2 c baru seeds chopped in food processor⁠
    • 1/2 c raisins⁠
    • 1/2 c chopped dates ⁠
    • 2 servings of vanilla protein powder⁠
    • 1 tbsp coconut oil melted⁠
    • 1/2 c maple syrup⁠
    • Pinch of salt⁠

              Dairy Free - Refined Sugar Free - Gluten Free 

              • Prep Time: 10 minutes
              • Chill Time: 30
              • Bake Time: 15 minutes

                Preparation:

                1. Preheat oven to 400F
                2. Combine all of your ingredients in a large bowl
                3. Everything should somewhat stick together. Add more coconut oil/maple syrup if it's to dry
                4. Spread granola evenly onto a parchment lined baking sheet and bake for 8 minutes. Use a spatula to flip/break the granola up and cook for an additional 2 minutes.
                5. Once cool, store in an airtight container or jar⁠.

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