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{"id":3770331922496,"title":"No Bake Nut Free Granola Bites","handle":"no-bake-nut-free-granola-bites","description":"\u003cp\u003eStore bought granola bars and bites are a thing of the past. Not only do they often contain hydrogenated oils, unhealthy fats and refined sugar but they can be so expensive too! Why not try making your own instead? There's nothing more satisfying than making something yourself (especially when it tastes this good). We used our homemade baru butter in place of peanut or almond butter to make this healthy snack school safe and allergen free. They're perfect as an afternoon pick me up or a snack on the go!\u003c\/p\u003e\n\u003cp\u003e[excerpt]\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_9o57eyfhxrp3-0 start\"\u003e\n\u003cli\u003ePacked with healthy fats\u003c\/li\u003e\n\u003cli\u003eRefined sugar free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Need:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 1\/2 cups gluten free rolled oats\u003c\/li\u003e\n\u003cli\u003e1\/2 cup homemade gluten free oat flour \u003c\/li\u003e\n\u003cli\u003e1\/4 cup \u003ca href=\"\/products\/coconut-shredded\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eshredded coconut\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e1\/4 cup \u003ca href=\"\/products\/rice-bran-germ-solubles\" target=\"_blank\" rel=\"noopener noreferrer\"\u003erice bran and germ powder\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 tsp ground cinnamon\u003c\/li\u003e\n\u003cli\u003e1\/2 tsp salt\u003c\/li\u003e\n\u003cli\u003e2 s\u003ca href=\"\/collections\/sprouted\/products\/sprouted-chia-flax\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eprouted chia flax\u003c\/a\u003e eggs (combine 2 tbsp sprouted chia flax wtih 6 tbsp water and let set for at least 5 minutes)\u003c\/li\u003e\n\u003cli\u003e1\/4 cup \u003ca href=\"\/products\/coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecoconut oil\u003c\/a\u003e, melted\u003c\/li\u003e\n\u003cli\u003e1\/2 cup \u003ca href=\"\/products\/baru-butter\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ebaru butter\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 tsp vanilla extract\u003c\/li\u003e\n\u003cli\u003e1 cup dried fruit of choice (we used \u003ca href=\"\/products\/cranberries\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecranberries\u003c\/a\u003e and \u003ca href=\"\/products\/goji-berries\" target=\"_blank\" rel=\"noopener noreferrer\"\u003egoji berries\u003c\/a\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eOptional:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1\/4 cup crushed \u003ca href=\"\/products\/roasted-baru-seeds\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ebaru seeds\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_mrfwp7wnqh7z-0 start\"\u003e\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDairy Free - Gluten Free - Vegan - Refined Sugar Free - Paleo \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrep Time: 15 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChill time: 20 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYields: roughly 24 bite sized servings\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003eWhisk together your sprouted chia flax and water and set aside while you prepare the rest of the ingredients\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eCombine all dry ingredients, save dried fruit, in a large mixing bowl\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eCombine all wet ingredients in a separate mixing bowl - don't forget to add your sprouted chia flax egg!\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eCombine wet ingredients with dry ingredients\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eFold in dried fruit and additional add ins (you could try adding some crushed baru seeds for a crunchy texture!)\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eIf making bars, line a baking tray or dish with parchment paper. Spread your mixture evenly in the and press down to ensure it all sticks together. Refrigerate for at least 15 minutes. Once solidified, cut into desired sized pieces\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eIf making bites, press a scoop of your mixture into a mini muffin tray OR try rolling your mixture into balls. Whichever method you choose - refrigerate for at least 15 minutes before enjoying!\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eKeep refrigerated until ready to eat.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2019-05-30T15:45:46-04:00","created_at":"2019-05-30T15:45:46-04:00","vendor":"Organic Traditions","type":"Recipes","tags":["breakfasts","drinks","normal","powders","recipe","snacks"],"price":0,"price_min":0,"price_max":0,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":28884539310144,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":false,"name":"No Bake Nut Free Granola Bites","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/IMG_3365.jpg?v=1559246409"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0169\/2883\/3600\/products\/IMG_3365.jpg?v=1559246409","options":["Title"],"content":"\u003cp\u003eStore bought granola bars and bites are a thing of the past. Not only do they often contain hydrogenated oils, unhealthy fats and refined sugar but they can be so expensive too! Why not try making your own instead? There's nothing more satisfying than making something yourself (especially when it tastes this good). We used our homemade baru butter in place of peanut or almond butter to make this healthy snack school safe and allergen free. They're perfect as an afternoon pick me up or a snack on the go!\u003c\/p\u003e\n\u003cp\u003e[excerpt]\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_9o57eyfhxrp3-0 start\"\u003e\n\u003cli\u003ePacked with healthy fats\u003c\/li\u003e\n\u003cli\u003eRefined sugar free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Need:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 1\/2 cups gluten free rolled oats\u003c\/li\u003e\n\u003cli\u003e1\/2 cup homemade gluten free oat flour \u003c\/li\u003e\n\u003cli\u003e1\/4 cup \u003ca href=\"\/products\/coconut-shredded\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eshredded coconut\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e1\/4 cup \u003ca href=\"\/products\/rice-bran-germ-solubles\" target=\"_blank\" rel=\"noopener noreferrer\"\u003erice bran and germ powder\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 tsp ground cinnamon\u003c\/li\u003e\n\u003cli\u003e1\/2 tsp salt\u003c\/li\u003e\n\u003cli\u003e2 s\u003ca href=\"\/collections\/sprouted\/products\/sprouted-chia-flax\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eprouted chia flax\u003c\/a\u003e eggs (combine 2 tbsp sprouted chia flax wtih 6 tbsp water and let set for at least 5 minutes)\u003c\/li\u003e\n\u003cli\u003e1\/4 cup \u003ca href=\"\/products\/coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecoconut oil\u003c\/a\u003e, melted\u003c\/li\u003e\n\u003cli\u003e1\/2 cup \u003ca href=\"\/products\/baru-butter\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ebaru butter\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 tsp vanilla extract\u003c\/li\u003e\n\u003cli\u003e1 cup dried fruit of choice (we used \u003ca href=\"\/products\/cranberries\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecranberries\u003c\/a\u003e and \u003ca href=\"\/products\/goji-berries\" target=\"_blank\" rel=\"noopener noreferrer\"\u003egoji berries\u003c\/a\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eOptional:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1\/4 cup crushed \u003ca href=\"\/products\/roasted-baru-seeds\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ebaru seeds\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_mrfwp7wnqh7z-0 start\"\u003e\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDairy Free - Gluten Free - Vegan - Refined Sugar Free - Paleo \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrep Time: 15 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChill time: 20 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYields: roughly 24 bite sized servings\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003eWhisk together your sprouted chia flax and water and set aside while you prepare the rest of the ingredients\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eCombine all dry ingredients, save dried fruit, in a large mixing bowl\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eCombine all wet ingredients in a separate mixing bowl - don't forget to add your sprouted chia flax egg!\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eCombine wet ingredients with dry ingredients\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eFold in dried fruit and additional add ins (you could try adding some crushed baru seeds for a crunchy texture!)\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eIf making bars, line a baking tray or dish with parchment paper. Spread your mixture evenly in the and press down to ensure it all sticks together. Refrigerate for at least 15 minutes. Once solidified, cut into desired sized pieces\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eIf making bites, press a scoop of your mixture into a mini muffin tray OR try rolling your mixture into balls. Whichever method you choose - refrigerate for at least 15 minutes before enjoying!\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eKeep refrigerated until ready to eat.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
No Bake Nut Free Granola Bites

Store bought granola bars and bites are a thing of the past. Not only do they often contain hydrogenated oils, unhealthy fats and refined sugar but they can be so expensive too! Why not try making your own instead? There's nothing more satisfying than making something yourself (especially when it tastes this good). We used our homemade baru butter in place of peanut or almond butter to make this healthy snack school safe and allergen free. They're perfect as an afternoon pick me up or a snack on the go!

Organic Benefits:

  • Packed with healthy fats
  • Refined sugar free

What You’ll Need:

Optional:

          Dairy Free - Gluten Free - Vegan - Refined Sugar Free - Paleo 

          • Prep Time: 15 minutes
          • Chill time: 20 minutes
          • Yields: roughly 24 bite sized servings

            Preparation:

            1. Whisk together your sprouted chia flax and water and set aside while you prepare the rest of the ingredients
            2. Combine all dry ingredients, save dried fruit, in a large mixing bowl
            3. Combine all wet ingredients in a separate mixing bowl - don't forget to add your sprouted chia flax egg!
            4. Combine wet ingredients with dry ingredients
            5. Fold in dried fruit and additional add ins (you could try adding some crushed baru seeds for a crunchy texture!)
            6. If making bars, line a baking tray or dish with parchment paper. Spread your mixture evenly in the and press down to ensure it all sticks together. Refrigerate for at least 15 minutes. Once solidified, cut into desired sized pieces
            7. If making bites, press a scoop of your mixture into a mini muffin tray OR try rolling your mixture into balls. Whichever method you choose - refrigerate for at least 15 minutes before enjoying!
            8. Keep refrigerated until ready to eat.

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