Picture clearer skin, extra pep in your step, and a renewed sense of vitality. Our detoxifying superfoods are here to help you spring into the season feeling recharged!
But remember, keep it safe and listen to your body. Before diving into any detox adventure, it's wise to chat with a healthcare pro to ensure it's a good fit for you.
]]>As spring blooms in the coming weeks, it's time for a fresh start! Just like we tackle spring cleaning to spruce up our surroundings, our bodies deserve a little rejuvenation too.
Enter spring detox – it's like hitting the refresh button for your health! From reviving your energy levels to rebooting your habits and giving your immune system a boost, detox programs are all about helping you feel your best.
Picture clearer skin, extra pep in your step, and a renewed sense of vitality. Our detoxifying superfoods are here to help you spring into the season feeling recharged!
But remember, keep it safe and listen to your body. Before diving into any detox adventure, it's wise to chat with a healthcare pro to ensure it's a good fit for you.
Greens like spirulina, chlorella, and grass juice powders are a great way to kick start your detox journey. These vibrant superfoods aren't just colorful; they're packed with chlorophyll and antioxidants, which are key players in supporting liver function and helping your body eliminate toxins. So, as you sip on your springtime green elixirs, know that you're giving your body a powerful boost of nourishment and detoxification.
Try our Supergreens - a blend of powerhouse greens and grass juices and now available in 3 refreshing flavours, Pineapple Coconut, Pear & staff favourite, Cucumber-Melon!
Say hello to a convenient and tasty way to up your intake of essential nutrients during your spring detox!
Fruit powders aren't just delicious; they're also high in antioxidants, which neutralize harmful free radicals, supporting the body's natural cleansing processes, and promoting healthy liver function.
Fruit powders are also a great source of vitamins and fiber, supporting digestion and giving you a natural energy lift.
Whether you're blending them into smoothies or sprinkling them onto your morning oats, you're treating your body to wealth of nutrients.
Try our Antioxidant Berry Blast - a blend of Vitamin C rich berry powders supporting immunity and that heathy spring glow!
Craving something sweet but still want to stick to your detox regimen? Enter nature's candy – dried fruits!
These concentrated sources of vitamins, minerals, and fiber are perfect for satisfying your sweet tooth while providing essential nutrients to support your body's cleansing processes.
Unlike carb-heavy snacks, the natural sugars and nutrients found in dried fruit snacks can help sustain your energy levels throughout the day. So, snack away guilt-free and let these little powerhouses of nutrition fuel your spring detox journey.
Try our Goji Berries - revered for centuries as a rejuvenating tonic!
OTHER WAYS TO SUPPORT YOUR DETOX
There are other ways to support the body's natural detoxification processes and promote overall health and well-being:
Stay hydrated to support your body's natural detoxification processes, as water helps flush out toxins and keep your systems running smoothly.
Exercise promotes circulation, aiding in the elimination of toxins through sweat and boosting overall metabolism.
Quality sleep is essential for cellular repair and toxin removal, ensuring your body functions optimally.
Sauna therapy induces sweating, a natural detox mechanism, while also relaxing muscles and reducing stress, further supporting detoxification efforts.
By infusing your daily routine with these spring detox super moves, you're giving your body the VIP treatment it deserves! Get ready to power up your detoxification game, unlocking a whole new level of vitality and feeling fab from head to toe!
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Our Supergreens with Turmeric and Probiotics offers you a blend of both land and sea greens PLUS the anti-inflammatory benefits of turmeric extract and to top it all off, you’re getting 1 billion probiotics per serving!
Curious about the greens we’ve packed in here? Here’s what you need to know:
]]>Our Supergreens offers you a blend of both land and sea greens PLUS the anti-inflammatory benefits of turmeric extract and to top it all off, you’re getting 1 billion probiotics per serving! Three new flavours available now: Pineapple Coconut, Cucumber Melon and Pear!
Curious about the greens we’ve packed in here? Here’s what you need to know:
A source of calcium, potassium, iron, phosphorus, vitamin C and vitamin K. Alfalfa grass powder can help lower cholesterol levels and control blood sugar levels.
Strengthens the immune system, alkalizes the body, increases energy, aids in digestion and more. Barley grass is a high source of Vitamin A and K and a good source of B2 and Iron. Check out our barley grass juice powder here!
A good source of iron, calcium, magnesium, vitamins A, C, E and K as well as chlorophyll. Wheat grass helps the body eliminate toxins by supporting a healthy liver. Check out our wheat grass juice powder here!
Contains a unique group of antioxidants called avenanthramides which have shown to improve heart health and improve blood flow. Oat grass is also a source of chlorophyll, iron, manganese and zinc.
A good source of manganese, which helps promote strong and healthy bones, as well as phosphorus, which is important to kidney function, helping the body eliminate toxins and waste.
A fresh water green microalgae, chlorella is a source of Vitamins A, C, B12 and Iron, Magnesium and Zinc. It’s also a source of high quality, easily digested vegetarian protein. Check out our chlorella powder here!
A spiral shaped green microalgae, spirulina is an excellent source of vitamins A and B12 as well as thiamine. It’s also a source of high quality, easily digested vegetarian protein and offers all essential amino acids! Like Chlorella, spirulina helps to promote alkalinity and aids in detoxifying the body. Check it out here!
Often referred to as ‘the miracle tree’, moringa has been a revered botanical in both the Ayurvedic tradition and Siddha medicine for centuries. It’s a good source of calcium and iron and also contains vitamins A, B1, B2, B3 and C as well as potassium and magnesium. Check out our moringa powder here!
Matcha contains 10 times more antioxidants than green tea and provides the body and mind with a steady stream of energy thanks to its caffeine content. It also contains high levels of L-Theanine which is an amino acid that helps increase levels of dopamine and GABA in the brain. We use our premium matcha in our probiotic super greens blend. Check it out here!
A prebiotic, soluble fiber that can aid in lowering cholesterol levels and keeping your blood sugar in check. Prebiotics are essentially ‘food’ for the good bacteria and other beneficial organisms in the gut. Acacia can also aid in improving calcium absorption.
Turmeric contains high levels of curcumin, a powerful anti-inflammatory with antioxidant properties. Our proprietary full spectrum extraction process gently extracts the full array of phytonutrients, offering the complete signature of the herb in its most potent and pure form. 1 serving of our Probiotic Super Greens contains 2.3 grams of fresh turmeric powder. You can check out our full spectrum turmeric powder here!
Each serving of our Probiotic Super Greens also contains 1 billion heat and shelf stable probiotics per serving! Read more about our probiotics here!
A: Yes! All of our grass juices and greens powders are gluten free and packed in a gluten free facility. All of our grass juice powders are harvested from plants that have not yet sprouted any seeds - therefore there is no gluten present when our grasses are picked.
Our grass juice powders (barley grass, wheat grass, oat grass, kamut and alfalfa) are made from young, nutrient-dense grasses in their vegetable states. Compared to most other grass powders, which are made from grasses that have been ground into a powder, our grass juice powders are actually made from sprouted grass which have first been juiced in their vegetable state before being dried and turned into a powder. Nutrient dense grasses need to first be juiced in order to unlock the vitamins and minerals which also helps to promote optimal digestion and the assimilation of phytonutrients.
Once our young grasses are harvested and juiced, we utilize a proprietary low temperature drying technology that allows us to retain the natural vitamins, minerals, enzymes and phytonutrients of the plants. Compared to freeze drying, the temperature in our drying process never exceed 41 degrees Celsius which results in less heat degradation of the vital nutrients found in the plants.
Mix 1 tbsp of Supergreens with ice water for an instant, nourishing green juice. Add it to smoothies for a boost of greens or even try adding a tbsp to your homemade pestos and dressings for a boost of nutrients!
]]>Though they may be small in size, sprouts offer a plethora of health benefits, that can make a significant impact on your overall internal and external well-being. These delicate shoots are bursting with nutritional value, making them a treasure trove of health-boosting properties.
In this article, we discuss everything you need to know about sprouts: what are sprouts, why they are healthy, the benefits of eating sprouts daily, the main nutrition facts of sprouts, and much more. From aiding in digestion to providing a great source of antioxidants, sprouts can be the key secret ingredient for elevating your diet and health to new heights.
Read on to learn all about the health benefits of sprouts and how Organic Traditions can help you incorporate more sprouts into your day-to-day meals.
Before diving into the myriad benefits of incorporating sprouts into your diet, let's start with the basics.
Sprouts are the young shoots that emerge from seeds when they are germinated. Seeds from various edible plants — such as legumes, grains, and vegetables — can all produce sprouts when soaked in water. This soaking process not only allows the plant seeds to sprout but also enhances their nutrient content.
According to the American Heart Association (AHA), eating these nutrient-dense sprouts can help to improve the health of 9 in 10 U.S. adults who are not regularly consuming adequate vegetables.
The AHA further states:
“Sprouting seeds and greens is a simple and inexpensive process, and has little environmental impact. Urban areas can benefit from efficient sprout production as they can be grown without land or a greenhouse and independent of the season. They can even be grown at home, indoors or outdoors.”
Keep this in mind as we dive into the many benefits these nutrient-packed micro veggies have to offer.
When seeds sprout, they undergo a transformative process. Enzymes become active, and there's a surge in nutrient content. In turn, sprouts are loaded with essential vitamins, minerals, and enzymes that contribute to your overall health — such as vitamin C, vitamin K, and folate.
The sprouting process also breaks down compounds that can inhibit nutrient absorption, making the nutrients present in sprouts more accessible to your body.
This can be especially beneficial to anyone who does not regularly eat enough vegetables, as introducing more intense veggies like cruciferous vegetables can wreak havoc on your body while it adjusts to the increased intake of fiber and nutrients.
By comparison, sprouts offer a great middle ground that is easy on the body while still providing the nutritionally-packed punch you need to maintain your health.
One of the standout benefits of sprouts is their positive impact on digestion and gut health.
The enzymes that become active during sprouting aid in breaking down complex carbohydrates and proteins, making them easier for your body to digest. Additionally, another benefit of adding sprouts to your diet is that they contain dietary fiber, which supports regular bowel movements and promotes a healthy gut microbiome.
A well-balanced gut flora is essential for optimal digestion and immune function.
Antioxidants are your body's natural defenders against oxidative stress and damage caused by harmful molecules called free radicals. When eaten regularly, antioxidants can provide powerful effects for not only your immune system but also your overall bodily function.
Sprouts, due to their impressive nutritional value, are particularly rich in antioxidants like vitamins C and E, as well as beta-carotene. These compounds neutralize free radicals and reduce the risk of chronic diseases, such as heart disease and certain cancers. Regular consumption of sprouts is really good for you, as they can contribute to your body's antioxidant defense system.
If you're aiming to maintain or achieve a healthy weight, sprouts can help with this as well.
Sprouts are a valuable addition to your diet thanks to their high fiber content. These tiny greens, with powerful food value, are nutrient-dense, meaning they provide a high amount of nutrients for relatively few calories. Additionally, the dietary fiber in sprouts promotes a feeling of fullness and satiety, helping you control your appetite and potentially consume fewer calories throughout the day.
The best part is that sprouts can be added to almost anything, from grain bowls to salads and sandwiches.
Incorporating sprouts into your meals doesn't have to be mundane — it can be a culinary adventure.
From sandwiches and salads to wraps and stir-fries, sprouts add a delightful crunch and a burst of fresh flavor to your meals. Their mild taste makes them a versatile ingredient that complements a wide range of dishes and flavor profiles. Imagine a hearty veggie burger adorned with a layer of crisp sprouts, or a vibrant summer salad with an extra dose of nutrition from sprouted seeds.
Let’s take a look at three types of sprouts and how to use them in your cooking endeavors:
The benefits of adding sprouts to your diet are far-reaching and multifaceted. These tiny powerhouses offer a concentrated dose of nutrients, enzymes, and antioxidants that can contribute to improved digestion, enhanced gut health, weight management, and overall vitality. As you explore the world of sprouts, remember that variety is key; different types of sprouts bring their unique nutritional profiles to the table.
]]>Omega-3 fatty acids can be found in both animal and plant-based foods, offering our bodies a variety of excellent health benefits. With extensive research to back these benefits, omega-3s have become a foundational building block of healthy eating and physical wellness.
In this article, we discuss how you can increase your intake of omega-3s to enjoy the many health benefits the fatty acids have to offer. When eaten as part of a balanced diet, foods high in omega-3s can provide you with significant advantages for maintaining your health and preventing your risk of disease.
Read on to discover how to nourish your body naturally with omega-3 rich foods!
Omega-3 fatty acids are polyunsaturated fats (commonly referred to as “healthy fats”) that offer many vital health benefits. The two main omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — are found in the highest concentrations in fish and fish oil.
Another common type of omega-3 fatty acid is alpha-linolenic acid (ALA) found online in plants. High concentrations of ALA can be found in a variety of plant-based oils, such as flaxseed oil.
Here is an overview of the health benefits you stand to gain from omega-3s:
To reap the many health benefits of omega-3s, you first need to know which foods to eat.
Omega-3s are found in both animal and plant-based foods, with the highest concentrations of the fatty acids often found in fish and fish oil. However, people following a plant-based diet can also benefit from omega-3 sources with smart selections of foods when shopping.
Here is an overview of the best foods rich in omega-3s:
Due to environmental adaptations, fatty fish require a very high concentration of omega-3s to survive and remain healthy. As a result, fatty fish tend to be the best sources of EPA and DHA omega-3s, with the skin, in particular, having a high concentration of the nutrient.
Here are four of the best fatty fish to add to your diet to increase your omega-3 consumption:
Plant-based omega-3s (known as ALA) are the main alternative consumed by people following plant-based diets. Though generally thought to be less effective than EPA and DHA, ALA is still good for boosting your body’s omega-3 levels as a whole.
Here are three of the best sources of plant-based omega-3s:
When it comes to your omega-3 consumption, your ideal daily intake can depend on numerous factors.
Your age, biological sex, and individual health conditions can influence the recommended serving for all types of different foods, nutrients, and more. For instance, pregnant women are recommended to eat foods with a slightly higher level of omega-3 fatty acids than non-pregnant women or men.
Here is an overview of the recommended adequate omega-3 intake according to age and sex:
Incorporating more omega-3 fatty acid foods into your diet can have a plethora of benefits for your heart health, brain function, and more. The hardest part of increasing your omega-3 consumption is finding the right recipes and cooking tricks that work for your lifestyle.
To jumpstart your omega-3-rich diet, check out the Organics Traditions recipes complete with smoothies, salads, breakfasts, lunches, dinners, and more. Each recipe is packed with different superfoods and nutritionally-dense ingredients that help boost your health while satiating your hunger and need to snack.
]]>In general, bloating is a fairly common issue — one 2023 study found that nearly 18% of the worldwide population has experienced swelling. The condition occurs due to excess gas production or disturbances in the digestive system, causing feelings of pain and tension.
While bloating is not always a cause for concern, it can be uncomfortable and frustrating to deal with. Additionally, some people may suffer from chronic bloating due to underlying health conditions, which makes it all the more important to know the signs of swelling and how to address them.
In this article, we discuss what bloating is, what its symptoms are like, and how you can improve your experience with foods that reduce bloating, and some effective anti-bloating drinks. With the right mix of superfoods and hydrating beverages, a well-balanced diet can significantly prevent this condition.
Read on to discover everything you need to know about to reduce bloating and improve your gut health!
Bloating is a term that describes the swelling of your abdomen and gastrointestinal tract with air or gas.
This is most commonly caused by foods that trigger inflammation or the side effects of a chronic condition, such as inflammatory bowel syndrome (IBS) and other similar diseases. Generally, you should seek medical attention for bloating if it does not clear up within a day, or if you are experiencing severe pain in your abdomen and surrounding bodily areas.
According to Canadian Medical, the following steps can be taken to help reduce bloating symptoms:
As for preventing bloating, in most cases, making healthy dietary changes can produce impactful results when it comes to gut health and anti-bloating.
Superfoods are nutrient-dense foods that offer a variety of health benefits and can reduce the impacts of certain health conditions, like bloating. The key is to look for foods that aid in digestion, provide hydration, boost your fiber intake, and reduce inflammation.
Here are eight of the best superfoods that help stop bloating:
Sometimes, when dealing with the symptoms of bloating, you may not feel like eating anything.
However, getting adequate fluids is crucial for staying hydrated. Proper hydration plays a major role in both the occurrence and longevity of bloating, making it highly important to drink a high level of fluids, when you are experiencing this digestive condition.
Here are four great beverages that can help relieve bloating:
Along with making gradual improvements to your dietary habits and focusing on eating superfoods that promote gut health, there are other means for reducing and preventing bloating as well.
These additional methods include:
For the average person, it is common to feel fatigued and drained of energy long before the end of the day comes. While caffeine-filled beverages and artificial sugars can give us the temporary boost needed to get through the next few hours of the day.
To maintain energy levels that are steady throughout the day, the secret lies in your diet.
In this article, we discuss the importance of a nutrient-dense diet that provides your body with natural sources of energy. By packing your daily diet with whole, healthy foods, you can stay energized throughout the day without the spikes and crashes associated with caffeine and sugar.
Keep reading to learn how to improve each of your meals to better sustain your daily energy levels. From your main meals — like breakfast, lunch, and dinner — to choosing healthy snacks and beverages, we cover everything you need to know:
Breakfast is the most important meal of the day, as it is your first opportunity to replenish your fuel stores from the day and night before.
A balanced breakfast, that includes high-energy foods, can set the tone for your entire day, making it crucial to prioritize a healthy diet.
Here are three great energizing breakfast options:
By the time lunchtime rolls around, you are certain to be ready for your next meal.
Lunchtime is a crucial time for refueling your body and preparing yourself to thrive throughout the rest of your day with food that energizes you. Nutrients like carbohydrates and fiber are excellent to prioritize at this time, as it helps to promote healthy digestion and ensure your vitality stores are steady.
Try out these energizing lunch options:
Oftentimes, the hardest part of the day is the time between lunch and dinner — making post-lunch snacks is crucial for keeping you motivated until your next meal.
As the afternoon slump sets in, try these snack options to keep yourself up and going:
You’ve finally made it to dinner time and you may be thinking, “I don’t need more energy for the day.”
However, even in your sleep, your body burns energy as key bodily functions like digestion are hard at work. This means that, while you may not want to feel caffeinated, your body still needs to be adequately fueled with foods to boost energy levels, so that you feel well-rested and ready to tackle the day in the morning.
Here are some balanced power-packed dinner options:
You’d be surprised how much your hydration levels impact your energy.
Staying hydrated is vital for maintaining body activity and your ability to focus. Becoming dehydrated can lead to not only fatigue but also decreased cognitive function, making it extremely important to make sure you get enough water and liquids throughout the day.
Here are some hydrating beverage options:
Maintaining all-day energy is vital for productivity and overall well-being.
By choosing the right foods for your meals and snacks, you can provide your body with sustained energy without the rollercoaster of crashes and spikes.
Superfood supplements are great for vitality levels, as well as boosting your immune system, maintaining your gut health, and so much more.
]]>Collagen can be found in many different food items and products. It is often considered a building block of our physical health, offering key benefits to our skin, bones, tissues, and joints.
In this article, we explain the crucial importance of collagen for your day-to-day health and what factors impact your body’s ability to produce collagen. Plus, we cover several of the best foods containing collagen that you can add to your diet to boost your collagen production.
Stay tuned to learn all about creating a collagen-rich diet!
Collagen is a complex protein and one of the most abundant proteins in the human body.
According to Harvard Health, collagen is made up of a fiber-like structure that is used to make connective tissue that is vital to the production of bones, skin, muscles, tendons, and cartilage. Additionally, collagen plays a key role in improving the elasticity of connective tissue and increasing its overall resilience.
Here is an overview of the advantages of collagen for your health:
As stated, our bodies can naturally produce collagen to help with various physical characteristics and bodily functions.
However, our life choices and circumstances can impact collagen production, making it incredibly important to be mindful of things like our diet, environment, and lifestyle.
Let’s take a look at three factors that influence collagen production:
Diet has a huge influence over our body’s ability to produce collagen and boost our overall collagen levels. Incorporating collagen-rich foods into your daily menu is great for boosting collagen levels and supporting your body’s natural capabilities.
Here are the best collagen-rich foods to add to your diet:
While it is always recommended to eat whole foods when changing up your diet, organic superfoods are an incredibly convenient alternative that is easy to add to your existing recipes and meals. From nuts and seeds to fruit and vegetable powders, superfoods can help you bridge the gap between your current dietary habits and your journey to a collagen-rich diet.
]]>Although eating healthy may sound easy enough, if this is not something you are used to or regularly practice, it can feel majorly disruptive to your daily routine.
In truth, making significant dietary changes can be difficult for everyone. To achieve change that is both healthy and sustainable, you must approach your goals in a way that works best for your lifestyle.
This article takes you through the basics of healthy eating, including the key components of a healthy diet and essential tips for beginners that can help you stick to it.
Keep reading to learn more about how to approach healthy eating as a beginner!
Balanced nutrition is the key to maintaining all aspects of your health, both mental and physical.
A balanced diet is crucial for keeping your immune system functioning optimally and giving your body the best chance against diseases and other health conditions.
However, despite the vital importance of balanced nutrition, many people struggle on a daily basis to keep up with a healthy eating routine. While it can be simple to suggest that a person needs more discipline, the reality of living a healthy lifestyle is much more complex and requires the right knowledge and support.
With this in mind, let’s quickly cover the basics of how to successfully start eating healthy:
As you start out on your healthy routine of the eating journey, the first key step is to establish the basic components of a healthy diet.
These components are the building blocks that can help you create sustainable change and set realistic goals at the beginning of your journey. Here are the four key components of a healthy diet:
Fruits and vegetables are some of the most nutrient-dense foods you can find.
Even if you are not ready to cut out highly processed foods from your diet just yet, adding more fruits and vegetables to your meals can be a great starting point for your new diet.
The best way to begin adding more fruits and vegetables to your diet is to simply try to reach the recommended servings for each every day.
According to the American Heart Association, you should be eating four servings of fruit and five servings of vegetables every day.
Let’s break this down further by looking at what one serving size looks like for different fruits and vegetables:
When working to eliminate highly processed foods from your diet, one of the best places to start is grains.
A whole grain retains all parts of the grain kernel, involving minimal processing to produce the end product you buy at the store to eat. Comparatively, refined grains have crucial parts of the grain kernel removed during processing, lowering their overall nutritional value.
Common examples of refined grains include white bread, white flour, and most commercially-produced baked goods and pre-packaged goods.
Here is a list of some of the best whole grains to begin incorporating into your diet:
Each of these whole grains is easy to prepare and find at your local supermarket. Integrating these grains into your diet is as simple as replacing one refined grain with its whole grain counterpart, such as swapping out white rice for brown rice in your meals.
Anytime you make a major dietary change, it is crucial to make sure you are getting enough protein. Lean proteins are those that are lower in fat content, allowing you to eat more of them without worrying about the extra fat that may affect your health, cholesterol, and daily calorie count.
Most highly-processed meats, like sausage and bacon, fall into the non-lean category and are high in fat. Additionally, red meats are typically considered non-lean proteins as well, making it highly important to limit your intake of red meat.
Some great lean protein options include:
Fat is not a bad word in a healthy diet!
In fact, fats are one of the crucial nutrients your body needs from a balanced diet. The key to fat consumption is to focus on eating healthy fats, also known as unsaturated fats.
Some excellent sources of healthy fats include:
Now that you know the basic components of a healthy diet, let’s now discuss the key tips to follow for creating a healthy plan you can stick to while eating:
Establishing a healthy diet is the key to living a healthier life — if you can stay consistent.
Consistency is always critical when dietary changes are involved, whether you are learning how to manage cravings and navigate social situations or working to overcome more intense issues in your relationship with food, such as overeating or undereating.
Here are three final tips for successfully following a healthy diet:
Think of a healthy diet as a long-term lifestyle change, rather than a short-term goal
Handle social situations with flexibility — you can have a few drinks and a treat, but give yourself reasonable limits and stick to them
Develop strategies to overcome emotional eating, undereating, and other eating-related issues (and if you suspect you may be dealing with an eating disorder, connect with your doctor and/or a mental health professional to get the support and resources you need)
Find ways to hold yourself accountable without feeling guilty — journaling can be a great way to keep track of your progress.
To help you along your healthy eating journey, consider adding Organic Traditions superfoods to your daily diet. These supplements offer you an easy way to incorporate more fruits and vegetables into your meals and snacks without having to spend too much time in the kitchen or store.
]]>Maintaining optimal eyesight is crucial for keeping your eyes healthy and your vision as unimpaired as possible. While factors like light exposure and adequate rest can affect your eyesight, one factor that many people overlook is the significant impact of dietary habits on your vision.
In this article, we explore how your diet impacts your eye health, including foods good for your eyes, the key nutrients that help to promote better eye health and vision. Plus, we discuss a wide variety of superfoods you can add to your diet to help maintain your eyesight long-term.
Keep reading to discover the power of superfoods for supporting your eyesight!
An unhealthy diet can affect more than just your weight and energy levels.
When you regularly eat a diet of highly processed food lacking nutritional value, that diet is likely not providing you with enough nutrients to support optimal eye and vision health.
The American Optometric Association reports that researchers have linked certain nutrients with a reduced risk of certain eye diseases, such as cataracts and age-related macular generation. According to the AOA, foods for eye health with these nutrients include lutein, zeaxanthin, vitamin C, vitamin E, omega-3 fatty acids, and zinc.
Let’s take a closer look at how each of these nutrients impacts eye health:
Eating a healthy and nutrient-rich diet is a crucial step towards maintaining your eye health — but which foods are the best for getting your daily dose of eyesight-related nutrients?
Good nutrition is often the crux of long-term physical health, including eye health.
As such, working to improve your healthy diet for your eyes and adding in more whole foods packed with nutrients can be the key to not only maintaining your eyesight long-term but to boosting your overall health and wellness.
To help you get started, here is a list of 7 excellent superfoods for eyes to add to a balanced diet:
Spinach and leafy greens are excellent sources of nutrients like lutein and zeaxanthin, both of which play key roles in reducing the risk of AMD, AMD-related blindness, and cataracts. Tasty examples of leafy greens include kale and Swiss chard.
When eaten as part of a regular, balanced diet, spinach, and leafy greens are thought to help protect the eyes against damage caused by blue light and oxidative stress. This superfoods good for eyes can be especially beneficial for anyone working on a computer who experiences regular exposure to blue light.
Carrots have a well-known reputation as a vision-supporting food. This is thanks to the high beta-carotene content found in carrots which converts into vitamin A. Although vitamins C and E are closely related to promoting eye health, vitamin A can also be highly beneficial for maintaining good vision.
Additionally, a deficiency in vitamin A can lead to reduced night vision. As a result, eating carrots and other beta-carotene-rich foods is vital for supporting your overall eye health and vision.
Sweet potatoes are good food for eyesight improvement and one great example of a beta-carotene-rich food that can also supply the body with a good source of vitamin A. In addition to preventing night blindness, vitamin A may also offer the benefit of preventing and reducing the occurrence of dry eyes. There are many tasty ways to add potato to your diet and one of the healthiest ways you are going to enjoy is a salad with sweet potato and veggies.
Nuts and organic seeds are often highly rich in several nutrients that are crucial for eye health, such as omega-3 fatty acids, vitamin E, and a variety of antioxidants. Along with helping to reduce the risk of AMD and dry eyes, nuts and seeds can also help protect your eyes from oxidative stress that can impair your eye health and eyesight if left unaddressed.
Good examples of nuts and seeds to add to your diet include almonds, walnuts, flaxseeds, and chia seeds.
Consuming berries as part of a balanced diet can contribute greatly to your overall eye health and offer vital protection against age-related eye conditions.
Both fresh and dried berries — such as blueberries, strawberries, and blackberries (berry powders are also effective and can be used in drinks and other recipes) — are rich in antioxidants that are associated with a reduced risk of AMD and cataracts. One such antioxidant is anthocyanins, a group of flavonoid compounds that can offer many health benefits including anti-inflammatory effects, blood vessel support, retinal protection, and collagen support.
Fatty fish like salmon, tuna, and mackerel are some of the best sources of omega-3 fatty acids around and considered to be one of the best foods for better eyesight.
As we have covered, omega-3 fatty acids can be effective in reducing your risk of developing certain chronic eye conditions, such as dry eyes. These fatty acids may also be crucial in maintaining the health of the retina and supporting your overall eye function.
When it comes to getting your daily dose of vitamin C, citrus fruits are the way to go.
Citrus fruits like oranges, lemons, and grapefruits are foods to support your eye health, as they contain high levels of vitamin C, which is an essential nutrient for lowering your risk of cataracts and slowing the progression of AMD. Additionally, vitamin C is thought to help promote healthy blood vessels in the eyes.
Dark chocolate crafted from a high concentration of cocoa is a great source of flavonoids — naturally-occurring compounds that help to improve blood flow to the retina and protect your eyes against oxidative stress. Flavonoids are also thought to have powerful antioxidant and anti-inflammatory effects, making dark chocolate a delicious food option for supporting eyesight.
While dark chocolate can certainly be beneficial within a balanced diet, it is important to remember that this food is higher in calories and fat than other less-processed foods, like fruits and vegetables.
While a balanced diet for healthy eyesight, rich in vision-supporting nutrients can be excellent for promoting your eye health, other lifestyle factors can also significantly influence your eye health.
Here is an overview of the best practices for maintaining your eye health long-term:
At Organic Traditions, we offer a wide range of superfood products to help you follow a healthier and more balanced diet in your day-to-day life.
Along with vision and eye support, our superfood supplements can help promote your physical and mental health with adaptogens, detoxification, digestion, energy support, immune support, inflammation reduction, sleep, and relaxation.
No matter what types of superfoods you are looking for, Organic Traditions has the products you need to enhance your diet with new flavors and exceptional nutrients.
Visit the Organic Traditions online shop today to find your ideal superfood.
]]>Finding the right mix of recipes and ingredients to power up and improve athletic performance is vital to athletes of all kinds, from amateurs to professionals.
In this article, we discuss the many great superfoods that you can add to your meals to eat before a workout to ensure maximum energy, performance, and gains.
Keep reading to learn all about the importance of eating superfoods before exercising, as we explore the world of healthy meals and snacks for pre-workout options to boost your physical performance.
Known for packing a massive amount of protein into a tiny form, nuts and seeds are excellent additions to any of your meals and snacks to eat before a workout. The versatility of nuts and seeds makes them perfect for almost any recipe, though they go particularly well with smoothies, salads, and baked goods.
Here are four awesome types of nuts and seeds to eat before working out:
Fruits are nature’s sweet treats, offering you a wonderful source of natural sugars and carbohydrates. Many dried fruits are densely packed with nutrients like vitamins and antioxidants, helping to fuel your body, creating delicious nutrition option for eating before workout, while also boosting your immune system and general health.
Here are five great dried fruits to snack on before hitting the gym:
As an exercise enthusiast, you likely know the importance of eating your daily greens — and you also likely know how easy these greens can be to overlook. However, leafy greens are great pre-workout superfoods, as they are essential for your physical health and provide your body with the nutrients necessary to achieve sustainable muscle growth.
Here are five of the best leafy greens to chow down on before heading to work out:
If you’re fresh out of ideas for nutritious meals and snacks to eat before your workout, fret not — we have provided you with three excellent smoothie recipes to get your workout started right and to boost your energy before gym
Green Smoothie: Green smoothies are easy drinks to craft and provide you with all the dense nutrients leafy greens have to offer. To craft a green smoothie, use an organic green powder of your choice, a banana, and almond milk. For the best results, freeze the banana before use.
Organic Traditions is a leading online supplier of all things superfoods. Whether you’re in need of a new green powder, a tasty new fruit powder for smoothies, or dried fruits for the best pre-workout energy boost, snacks on the go, or anything in between, Organic Traditions has what you need. Visit our online shop today to stock up on all your favourite superfoods — plus, enjoy free standard shipping to anywhere in the U.S.
]]>The origins of coconuts can be linked back to Southeast Asia, including countries such as the Philippines, Malaysia, Indonesia, and India. Sometimes referred to as the “tree of life,” coconuts have served as a source of sustenance and nutritional value for thousands of years.
From a culinary perspective, coconuts have long been a staple in the diets of tropical communities. Thanks to the water contained within coconuts, the fruits are an excellent source of both nutrients and hydration. Plus, one of the main benefits of coconut, is that it can be used to create coconut oil, which is great for cooking and other uses.
Beyond culinary uses of coconut, it also has a deep history in food-based medicine.
Practitioners around the world have used different parts of the coconut to help treat various ailments, such as using coconut water as a remedy for dehydration or eating coconut flesh for its anti-inflammatory properties. The potential health benefits of coconuts are seemingly endless.
In this article, we discuss everything you need to know about coconut products, including key nutritional facts, health benefits, and practical uses of coconut.
Keep reading to find out where you can obtain the best coconut products for your day-to-day life.
Coconuts are a highly nutritious food that offers many key health benefits, including:
According to the U.S. Department of Agriculture, coconuts contain a wide range of different vitamins and minerals, such as:
Coconuts also possess small amounts (less than 1 mg per serving) of thiamin, riboflavin, niacin, folate, folic acid, and Vitamins B12, A, E, D, and K.
The cultivation of coconuts around the world has come a long way since the historic uses of the fruit.
Today, coconut products can be purchased in a variety of different forms, from oils and butters, to dried powders, shreds, and sugars.
Here are five of the most popular coconut products to try out:
Coconut oil is easily the most used coconut product. It is an edible oil extracted from the flesh of coconuts that is obtained through a process of cold pressing.
The most common use of coconut oil is as a cooking oil used to replace heavier and less nutritious oils, such as vegetable or canola oil. For culinary purposes, coconut oil can be used for sautéing, frying, or baking, and it is a common ingredient in many traditional dishes in tropical regions.
When used for cooking, coconut oil adds a distinct flavour to your meals.
Beyond its culinary uses, coconut oil has numerous health benefits and has a long history of use outside of the kitchen as a skin care and hair care product. This oil has naturally occurring moisturizing and hydrating properties that make it an exceptional natural alternative to more chemically-based skin and hair products.
Coconut oil can also be found in various cosmetic products like lotions and hair conditioners.
Although coconut oil has gained popularity for its many culinary and non-culinary uses, it is important to keep in mind that this type of oil does have a high saturated fat content. As such, coconut oil should be used in moderation as part of a balanced, healthy diet.
Coconut butter is a creamy, spreadable substance crafted from pureed and processed coconut flesh.
The process of making coconut butter involves the breaking down of shredded or dried coconut until it reaches a smooth consistency. Like coconut oil, coconut butter is commonly used in the kitchen — though it is less commonly used as a skin or hair care product due to being a heavier product.
For culinary uses, coconut butter offers a rich and tropical flavour that can be used for:
Coconut milk powder is a dehydrated form of coconut milk.
This coconut product is made by freeze-drying coconut milk to create a dry powder that can be rehydrated using water. What’s especially great about coconut milk powder is that it has a very long shelf life and does not require refrigeration, making it an exceptional non-perishable food item.
As a culinary product, coconut milk powder can produce a rich flavor and creamy texture.
Here are some common uses of coconut milk powder:
Shredded coconut (also commonly called coconut flakes or dried coconut) are long, thin strips of coconut flesh that have been preserved through a drying method.
Coconut shreds can come in both sweetened and unsweetened forms, making them a versatile ingredient.
Like other coconut products, shredded coconut can add a tropical flavour to a variety of different recipes. The texture of coconut shreds is chewy and soft, making it a good topping.
Here are some common uses of shredded coconut:
Coconut palm sugar is a natural sweetener derived from the sap of coconut palm trees. It is made by first collecting this sap and then granulating it into sugar.
In terms of how coconut palm sugar is used, it can have both culinary and non-culinary uses.
For example, coconut palm sugar can be used as an alternative sweetening agent to traditional sugar in baking recipes, coffee, tea, and smoothies.
Additionally, coconut palm sugar can be added to hair and skin care products as a natural exfoliator.
Coconut palm sugar is fairly low in calories — roughly 18 calories per teaspoon compared to the 20 to 50 calories found in a teaspoon of white sugar — making coconut palm sugar a great alternative for anyone following a low-calorie or low-sugar diet.
Coconut products are widely used in various aspects of our routine. All the components of the coconut tree, such as meat, liquid, shell, husk, leaves, roots, flowers, and trunk, have their own valuable uses, And that makes the coconut an incredibly efficient and sustainable resource. Coconut is commonly used in culinary, beauty, and skincare, household applications, and more.
With its distinct flavour and creamy texture, coconut adds a delightful twist to a wide range of dishes and beverages. Coconut milk and coconut oil are widely used for cooking, providing richness and depth to dishes. Coconut flakes add a delightful crunch and nutty sweetness to baked goods and toppings. Coconut milk is widely used in refreshing smoothies and cocktails adding tropical relaxing essence.
Coconut is commonly known for its incredible benefits in hair and skin care routines. In hair care, coconut oil is widely used for its deep moisturizing properties. It helps nourish the scalp, promoting healthy hair growth and adding shine. Coconut oil can also be used as a natural conditioner, leaving hair soft, smooth, and manageable.
When it comes to skincare, coconut oil for the skin is an excellent moisturizer, as it helps hydrate and replenish the skin, leaving it soft and supple. Coconut oil can also be used as a gentle makeup remover and lip balm.
Coconut products are also known for numerous uses in household and DIY projects. Coconut oil is used as a natural and eco-friendly alternative to household cleaning products. Its antimicrobial properties make it effective for cleaning surfaces, while its pleasant aroma leaves a fresh scent behind. Coconut oil is a natural lubricant for squeaky hinges, used to polish wooden furniture. Coconut shells can be repurposed as eco-friendly bowls or planters, adding a touch of tropical flair to the home. Coconut fibres, commonly known as coir, are used for making doormats, and brushes, and even as a natural gardening mulch. With its multi-purpose nature, coconut offers a sustainable and natural solution for various household needs and creative DIY projects.
If you are looking for the best coconut products to add to your daily diet and routine, look no further. Organic Traditions offers a wide range of coconut products, including all of the products discussed above. Additionally, Organic Traditions is a top supplier of many types of superfood supplements that can add tremendous nutritional value and flavour to your recipes.
Visit the Organic Traditions online shop today to order your ideal coconut products.
]]>Although the idea may initially seem odd, substituting organic baking ingredients holds tremendous benefits. Organic baking ingredients are produced without synthetic fertilizers, pesticides, and GMOs. They are free from artificial additives, retain their natural nutrients, and provide additional value in the form of fatty acids, minerals, and vitamins. They help boost health by preventing chronic diseases and regulating blood sugar levels. Opting for organic ingredients may also result in weight loss, leading to improved gut health.
Besides the health benefits, using organic products have a positive environmental impact; these products are harvested using organic farming practices, avoiding synthetic and chemical substances and reducing carbon footprint.
The employment of natural pest control and natural habitats aids in promoting biodiversity, which helps sustain wildlife. Organic farms enhance the soil by using crop rotation and other green methods to reduce erosion and increase soil fertility.
Baking recipes often require flour, eggs, milk, and sugar; however, they can be high in calories and may cause allergies. Below is a list of healthy substitutes for baking that are equally delicious and extra nutritious.
Milk can be derived from multiple sources; some are plant-based others are nut-based; below is a list of dairy-free milk alternatives:
Eggs are a main component in baking; however, due to allergies and egg production-related issues, healthy baking substitutes found in the list below can be used:
Saving the best for last, unique to their high nutritious value and distinct flavors.
The goal of organic-based baking is to achieve a healthy balance of nutritional values while obtaining a delicious recipe; this can be accomplished using a mixture of components such as gluten-free flour, chia seeds, flaxseeds for binding and texture, and organic walnuts, pecans, or sunflower seeds for added crunch.
Pecans have a rich color and are known for lowering blood pressure and monounsaturated fats. Walnuts are considered brain food due to their DHA content, a fatty acid that aids cognitive abilities. On the other hand, sunflower seeds are packed with minerals and vitamins and are most renowned for their ability to boost the immune system.
Lastly, the world of baking and nutritional value is hard to summarize in a few lines that can fully describe the benefits and details of each vitamin, component, and its role. However, the main objective remains to obtain healthy sugar substitutes for artificial sugar in baking and to gain the actual nutritional value of whole grains while incorporating the significant benefits of organic superfoods
]]>Although meats are well-known for being high in protein, are plenty of alternative sources of plant-based protein.
From beans and lentils to nuts and seeds, protein can be found in many plant-based foods. These vegan proteins make up the foundation of most vegetarian and vegan diets but can also be incredibly advantageous to meat-based diets as well, especially in people trying to improve their cholesterol levels or lose weight.
Moreover, having a good source of protein is crucial for your body’s health. Not only plant-based protein benefits you to build and strengthen your muscles, but also responsible for helping to heal injuries, transport nutrients throughout your body, and keep you feeling satiated throughout the day.
In this article, we are talking all about plant-based proteins, including their benefits and how they differ from animal-based proteins. Plus, we cover the top sources of plant-based proteins.
Keep reading to find out how you can incorporate beneficial vegan proteins into your daily diet!
Plant-based diets can be preferable for a variety of reasons.
Easily the most common reason for following a plant-based diet is a desire to be vegetarian or vegan. People choose to be vegetarian or vegan for many different purposes, from animal rights and weight loss to simply wanting to eat more whole foods plant-based meals.
If you are considering eating a plant-based diet, and adding sourses of plant based protein to it, the key is to go into this journey intentionally and with a strong understanding of how to create balanced plant-based meals that contain all the necessary nutrients.
Like any diet, a good plant-based diet comes down to ensuring you eat the recommended servings of your macronutrients throughout the day and week. These macronutrients are protein, carbohydrates, and fat.
The amount of each of these macronutrients you eat can depend on your body and health goals.
Generally, your macronutrient intake should equate to roughly 45% to 65% carbs, 10% to 40% protein, and 20% to 35% fat. Of course, the sources of these macronutrients also matter, so make sure you are getting your protein, carbs, and fat from healthy sources (like plants!).
If you have ever met someone on a plant-based diet, you have likely heard how beneficial and satisfying a plant-based diet can be when done properly.
Plant-based proteins can be highly advantageous for several key reasons, including:
● Nutritionally Dense: Unlike meats, plant-based proteins can have a variety of additional nutrients beyond protein, such as dietary fiber and antioxidants. For example, a serving of black beans can have between 8 to 10 grams of protein, as well as provide a good source of essential nutrients like iron, calcium, magnesium, phosphorous, copper, manganese, and zinc.
● Lower Calories: Though lean meats like chicken and fish can be relatively low in calories, plant-based proteins will almost always win the race when it comes to low-calorie proteins. This can be especially beneficial for people who are trying to lose weight while gaining muscle mass, as you can still consume a healthy level of protein while cutting your calories.
● Disease Prevention: Research shows that vegetarian plant-based diets can help to lower the risk of certain diseases and health conditions, such as high blood pressure, type 2 diabetes, and cancer. This benefit of vegan protein can be helpful to all people, particularly those who are already considered at risk for developing these conditions or those who are recovering from such conditions.
The biggest difference between plant vs animal proteins is that animal proteins are complete proteins.
A complete protein provides you with all nine essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine) that your body needs to function properly. In total, your body needs 20 different amino acids — these nine are the ones your body cannot naturally produce and, thus, must obtain through food.
This can make switching from an animal-based diet to a plant-based diet a little trickier, as you must be conscious of where and how you can get all of your necessary amino acids.
By contrast, complete proteins are found in several animal-based sources, including most meats and dairy.
For anyone determined to make the switch to a plant-based diet — or for those who are simply curious and want to give this diet a try — the key is to eat a diverse range of plant based proteins.
By eating many different plant protein sources, you can ensure you are getting all of your essential nutrients and amino acids to keep your body strong and functioning properly. With this in mind, here are eight sources that are considered the best plant-based proteins:
Nuts and seeds are an excellent source of protein, fiber, and healthy fats.
According to My Food Data, one ounce of nuts or seeds can provide up to 18% of your daily recommended serving of protein. The nuts and seeds with the highest protein content include:
● Hemp seeds
● Pumpkin seeds
● Peanuts
● Almonds
● Pistachios
● Sunflower seeds
● Flax seeds
● Chia seeds
● Sesame seeds
● Cashews
Hemp seeds are hands down the heaviest hitter when it comes to nutritional value, offering more than 11 grams of protein for every 200-calorie serving of seeds.
Lentils are a type of legume that make an excellent replacement for processed carbs, offering a hefty dose of both healthy carbs and protein per serving.
In just one cup size serving of cooked lentils, you can eat nearly 40 grams of carbs and nearly 18 grams of protein. Additionally, lentils can provide you with 37% of your daily value (DV) of iron, 16% of your DV of potassium, and 29% of your DV of phosphorous.
What makes lentils truly great source of vegan protein is how versatile they are. These legumes can be great on their own but can also make a great addition to soups, salads, rice bowls, and other recipes.
Beans are a massive food group made up of several sub-types of beans, all with key nutritional benefits.
My Food Data reports that most beans provide between 29% to 36% of your daily protein per cup of cooked beans. Boiled soybeans (also called edamame) take the crown for the most protein-packed beans, with one cup of edamame providing 63% of your daily protein (equivalent to 31.3 grams per cup).
After edamame, the highest protein beans include:
● Large white beans (17.4 grams per cup)
● Borlotti beans (16.5 grams per cup)
● Pinto beans (15.3 grams per cup)
● Black beans (15.2 grams per cup)
● Navy beans (15 grams per cup)
● Lima beans (14.7 grams per cup)
Green peas (also called sweet peas) are widely available and affordable vegetables that offer a good dose of dietary fiber and antioxidants. Compared to some of the other beneficial vegan proteins on this list, green peas are a little lower in protein content but can still be a great way to get some extra protein throughout your day.
In one cup of green peas, you can consume roughly 8.6 grams of protein and 25 grams of carbs. Additionally, green peas have around 25% of your DV of vitamin C, as well as 14% of your iron DV and 15% of your phosphorous DV.
For many people on a plant-based diet, green powders play a vital role in ensuring they eat the proper amount of protein and nutrients throughout the day.
Two such supplements that are good sources of protein are spirulina powder and chlorella powder.
In one teaspoon of spirulina powder, you can consume 2 grams of protein, as well as 214% of your DV of Vitamin A 3213 RE and 125% of your DV of Vitamin B12 7.5 mcg.
Meanwhile, chlorella powder can provide you with 3 grams of protein per two teaspoons, as well as 250% of your DV of Vitamin B12 15 mcg and 70% of your DV of iron.
Oats are a beloved carbohydrate among plant-based diet followers, and for good reason.
In one cup of cooked oats, you can eat around 6 grams of protein and 28 grams of carbs. Since oats are a slow-releasing carb, they can also help you to stay full and energized for longer.
What’s truly advantageous about oat proteins is that you can add a variety of different ingredients to your oats to boost their protein and nutrient content. For instance, adding a scoop of peanut butter and some flax seeds on top of your oatmeal can add an extra 8 to 10 grams of protein to your meal.
When eating a plant-based meal, it is essential to eat whole grains whenever possible, as whole grains possess far more nutrients and protein than more processed bread.
Sprouted grain bread tends to have one of the heftier servings of protein, with just one slice of sprouted grain bread providing between 3 to 5 grams of protein. Plus, this type of bread can be a great way to sneak in some extra nutrients and essential amino acids, as the loaf is often packed with nuts and seeds.
For our final beneficial plant-based protein, we have one of the most iconic plant baaed proteins of all time — tofu.
Tofu is massively nutritious, with one cup of firm tofu providing a whopping 43.5 grams of protein and 7 grams of carbohydrates. Additionally, tofu is an excellent source of calcium and can provide you with 132% of your DV of calcium in one serving.
If you are planning on starting a plant-based diet, there are plenty of benefits to back your decision.
The key to eating a healthy and balanced plant-based diet is to know where you can get your daily value of vegan protein, as well as all of your essential amino acids. While it may take some extra planning and preparation to ensure all your dietary needs are met, eating plant-based proteins can ultimately help you to better manage your weight, maintain your health, and prevent d
]]>At Organic Traditions, our dedication goes beyond promoting healthy lifestyles – we are passionate about preserving our planet's natural beauty. In partnership with One Tree Planted, we're thrilled to announce a significant step in our green journey – a tree planting initiative in India.
India's forest are severely being depleted due to industrialization, threatening ecosystems, wildlife, and the livelihoods of millions of people.
The loss of forests has been devastating, with over 14,000 square km cleared (almost twice the size of the GTA) for industrial projects in just 30 years. This destruction has had a significant impact on the environment, wildlife, and people who depend on the forest for their livelihoods.
According to One Tree Planted:
For each bag of Organic Traditions' nutrient-dense superfoods purchased at participating retailers or online at www.organictraditions.com, we're committed to planting a tree in India*.
Our goal is to plant up to 5,000 trees as part of our campaign with One Tree Planted.
With every tree symbolizing a $1 USD pledge, we're setting out to make a lasting impact on the planet's precious ecosystems restoration.
For example, when you buy 5 Organic Traditions bags, you'll plant 5 trees in India.
By participating in tree planting in India, we're contributing to a variety of ecological benefits that bolster both the local and global ecosystems.
Here's a glimpse at the fantastic benefits of our reforestation in India initiative:
By supporting Organic Traditions' reforestation efforts in India, you join a transformative cause that enhances communities and safeguards our environment.
Together, we can foster greener, healthier, and vibrant communities where people and nature coexist beautifully.
Join us in sowing seeds for a greener future!
One Tree Planted is a 501(c)(3) non-profit that is on a mission to make it simple for anyone to help the environment by planting trees. Their projects span the globe and are done in partnership with local communities and knowledgeable experts to create an impact for nature, people, and wildlife. Reforestation helps to restore forests that have been degraded or deforested, provide jobs for social impact, and restore biodiversity habitat. Many projects have overlapping objectives, creating a combination of benefits that contribute to the UN's Sustainable Development Goals.
Learn more at onetreeplanted.org.
]]>For anyone who experiences inflammation, you know it can be a frustrating condition to deal with. Not only can it cause pain but it can also inhibit your body’s ability to function properly.
So, what can you do when you want to get rid of inflammation in your body?
While it is important to discuss inflammation (especially chronic inflammation) with your doctor, there are also several at-home remedies and foods that fight inflammation in your body.
Namely, the best at-home fix for inflammation is to add a variety of anti-inflammatory foods to your diet.
This article explores the benefits of an anti-inflammatory diet, what symptoms to watch out for, foods that cause inflammation, and nine of the best natural anti-inflammatory supplements to eat.
An anti-inflammatory diet is a type of diet that focuses on reducing inflammation in the body.
Keeping minimal inflammation in your body is crucial, as persistent or chronic inflammation can lead to more serious health conditions. Although inflammation is not considered in medical communities to be carcinogenic, it can be a primary cause that leads to the development of cancer.
According to a 2018 chronic inflammation research review:
“ — a significant percentage of cancers arise from chronic microbial infections and damage brought on by chronic inflammation.”
Aside from the potentially drastic health consequences that can result from chronic inflammation, the more mild cases of inflammation can still lead to bodily discomfort and pain.
As such, people choose to eat an anti-inflammatory diet for many different reasons — though most of those reasons ultimately circle back to improving one’s health.
Anti-inflammatory foods are foods that do not trigger an inflammatory response in the body.
In some cases, anti-inflammatory foods can even help to fight and prevent inflammation in the body, making these foods staples within an anti-inflammatory diet.
Here are three key benefits of anti-inflammatory foods:
For the uninitiated, inflammation is a natural part of your body’s defense system.
When you are injured or sick, your body works to fight back against bacteria and other harmful agents that can prevent healing. For example, think about when you get a cut. After a few minutes, the skin around the injury begins to swell and can become itchy or otherwise uncomfortable.
This is a very common example of inflammation.
However, inflammation is not just a response to an injury. If you are constantly feeding your body unhealthy and overly processed foods, this can negatively impact your immune system and organs — especially when it comes to your gut.
The key is to know the symptoms of inflammation so you can identify it correctly when it occurs.
The symptoms of inflammation include:
If you are ready to begin improving your health with anti-inflammatory foods, it is crucially important to know which foods are best for fighting inflammation.
Here are nine great anti-inflammatory foods to add to your diet:
Turmeric is a spice that comes from a flowering plant that belongs to the ginger family.
Known for its bright yellow-orange color, turmeric is commonly used in middle eastern and southern Asian cuisine. Turmeric is widely used in its ground-up form as a spice, though it can also be used to make turmeric powder supplements, extracts, and teas as well.
A key ingredient in turmeric is curcumin, which gives turmeric both its color and its anti-inflammatory properties. One of the most prevalent uses of turmeric as an anti-inflammatory food is to help treat the pain and symptoms of osteoarthritis. However, turmeric can also be helpful when added to a nutritional regimen for those living with Crohn’s disease, diabetes, irritable bowel syndrome, and other conditions. Knowing this we can confidently say that Turmeric is one of the key ingredients to get rid of inflammation in your body.
Both red and black grapes can be excellent anti-inflammatory foods, as they contain key nutrients like antioxidants and polyphenols that help to fight and prevent inflammation.
One vital compound found in red and black grapes is resveratrol, which can be highly useful for improving a person’s heart health and blood vessel function. This compound is also found in red wine, hence why some say red wine is good for you in moderation.
Dark chocolate and its main ingredient cacao is one of the foods that fight inflammation with its powerful anti-inflammatory properties.
According to a 2020 study, cocoa (the processed version of cacao) is rich in flavonoids and can produce positive effects in people with chronic pathologies, such as cardiovascular disease.
Though the study notes that further research is needed, the potential pain-relieving and inflammation-reducing capabilities of cacao are clear. Plus, cacao can be a flexible ingredient that can come in many easy-to-consume forms, such as cacao powder.
Despite nightshade fruits and vegetables often getting a bad rep for being inflammatory, one fruit, in particular, has been shown to help fight inflammation — tomatoes.
In a 2022 research review, it was discovered that tomatoes can be helpful in reducing the levels of certain inflammatory markets, such as tumor necrosis factor.
Meanwhile, an older 2013 study found that tomatoes are a major source of the potent antioxidant lycopene which, among other benefits, can help improve the body’s immune defenses and reduce the risk of inflammatory conditions or diseases.
Berries are fruits that do not have a stone or pit in the center and often come in a small, round form. Common examples of anti-inflammatory berries include strawberries, blueberries, or goji berries.
What makes berries a particularly potent anti-inflammatory food is the presence of bioactive compounds that reduce and prevent inflammation, according to a 2021 study. Berries can also help to reduce reactive oxygen species and may be particularly effective at helping to treat obesity-induced inflammation.
Avocado is an excellent source of vitamin E, a nutrient that possesses powerful anti-inflammatory effects.
Not only do avocados themselves present a variety of anti-inflammatory benefits to those who eat them but the seeds of these avocados may also be immensely beneficial in anti-inflammatory medicine.
Research from the U.S. Department of Agriculture (USDA) and Penn State reveals that avocado seeds could be a source for “novel anti-inflammatory compounds that could be developed as a functional food ingredient or pharmaceuticals.”
Who doesn’t like a juicy cherry on a hot summer day?
These iconic fruits are actually some of the best for anti-inflammatory benefits. A 2018 research review of the health benefits of cherries reveals that cherries contain high levels of polyphenols and vitamin C, both of which have anti-inflammatory properties.
Plus, dried cherries also carry hefty nutritional value, making it possible to eat these fruits year-round.
Broccoli is easily one of the most popular cruciferous vegetables — and for good reason.
Research shows that broccoli has a high phenolic content and high sulforaphane content, enabling the vegetable to perform key antioxidant and anti-inflammatory activities. Plus, broccoli is rich in dietary fiber, which can further help to maintain better digestive health in a person.
For our ninth and final anti-inflammatory food, we have mushrooms.
Mushrooms are extremely nutritionally-dense, with their nutritional makeup including a wide range of various bioactive compounds that provide anti-inflammatory benefits. According to 2022 research, these bioactive compounds include peptides, polysaccharides, terpenes, sterols, phenols, and fatty acids.
One of the greatest benefits of mushrooms is simply their versatility. Along with being great additions to meals in both their raw and sauteed forms, mushrooms can also be ground up to make a variety of drinks — like mushroom coffees — that can replace more inflammatory beverages.
While there are many excellent foods that can reduce inflammation in your body, there are also plenty of foods that can worsen the condition if eaten in excess.
Here are four foods that cause inflammation that you need to avoid:
If you are struggling with inflammation and are not sure how to solve it, changing up your diet to include more anti-inflammatory foods can be a great first step.
All of the foods discussed here can be excellent additions to a balanced diet and help you to get rid of inflammation in your body.
However, inflammation can become a more serious condition and can sometimes indicate an ongoing or underlying health condition. As such, if you are experiencing chronic inflammation and not seeing many changes after adjusting your diet, you should pay a visit to your local doctor.
]]>If this sounds like you, it may be time to re-evaluate the effects of these snacks on your health.
Snacking is a normal part of the average person’s day and can be a healthy response to your body’s demand for food. Yet, snacking on overly-processed, unhealthy foods doesn’t quite cut it. You may find yourself returning to your snack supply again and again without ever feeling truly full.
The solution? Throw out your processed snacks and replace them with the healthy snacking ideas below.
Superfoods are packed with nutritional value that can help boost your health and improve your diet. These foods often contain high levels of vitamins, minerals, antioxidants, and other beneficial compounds. While most superfoods are either fruits or vegetables, they can also include lean proteins like fish.
In this article, we are giving your snack routine a makeover. Join us as we cover 10 awesome superfood snack ideas that are quick and easy to whip up. Plus, all of these healthy snack recipes are dairy-free, gluten-free, vegan, and free of refined sugars.
Keep reading to learn a variety of easy healthy snack ideas with its recipes to help curb your snack cravings!
When it comes to healthy snacking, superfoods are incredibly versatile. These foods can be used to craft a variety of tasty treats that leave you feeling full and satisfied.
Here are ten recipe ideas for superfood snacks:
Who doesn’t love chocolate as a snack?
These almond butter cacao balls are packed with nutritional value while still being able to satisfy your sweet tooth cravings. For this superfood snack, you will need:
In total, these easy healthy snacks take roughly 25 minutes to prepare and require no baking — simply pop these cacao balls in the fridge and let them chill for roughly 20 minutes before digging in!
Check out the full recipe for almond butter cacao balls here.
If you thought brownies couldn’t get any better, think again.
These no-bake brownies are easy to prepare and full of nutrients without sacrificing any of the deliciousness that comes from a freshly made brownie.
For this superfood snack idea, you will need:
Since there is no baking required in this recipe, these brownies are quick to make — though they will need some time to chill in the fridge.
Take a look at the no-bake brownie recipe and add it to your recipe book!
When picturing a healthy diet, we often imagine a life without the joy of pastries and sweets — but this vanilla cake donut recipe is here to change that way of thinking.
This healthy snack recipe is a little more involved than the other snacks on this list but the payoff for your hard work is well worth it. For this recipe, you will need:
Dough Ingredients:
Glaze Ingredients:
In total, this recipe takes around 25 minutes to prepare, 25 minutes to bake, and 5 to 10 minutes to glaze.
Check out the full GF vanilla cake donut recipe here.
For a refreshing and sweet snack for a hot day, enjoy a homemade superfood popsicle.
Superfood popsicles are great because they are easy healthy snacks to make and incredibly customizable. While we recommend the matcha or cranberry flavors, you can easily sub out these ingredients for a variety of different flavors, such as mint or berries.
The ingredients required in this recipe include:
Preparing these popsicles only takes around five minutes in total. However, you will need to chill these popsicles in your freezer overnight before they are ready to eat.
Click here to follow the superfood popsicle recipe step-by-step.
Move over Reese’s peanut butter cups — there’s a new butter cup in town.
Baru butter is an excellent alternative to peanuts that is both lower in calories and packed with nutrients. Plus, the flavor of baru butter is so similar to peanut butter you will barely notice a difference!
For this baru butter cup recipe, you will need:
This superfood snack is quick to prepare but requires patience as it will need to chill for at least 45 minutes.
Read the full chocolate baru butter cup recipe here.
Cool off on a hot day with a tasty cranberry coconut freezer bar.
These frozen treats are full of healthy fats and probiotics, all while being free of refined sugars!
For this recipe, you will need:
Bar Crust Base Ingredients:
Coconut Mixture Ingredients:
Cranberry Cashew Base Ingredients:
Middle Layer Ingredients:
While these bars take only around 15 minutes to prepare, they do need an hour or more in the freezer to finish. Luckily, these bars are long-lasting and can be kept in your freezer for up to a month!
Follow the cranberry coconut freezer bar recipe here.
Get ready to satisfy your sweet tooth, because we’re making ice cream!
This keto-friendly baru ice cream recipe is great for a sunny day or for a sweet dessert after a satisfying meal. To make this ice cream, you will need:
This easy healthy recipe takes just five minutes to prepare and requires around 30 minutes of chilling before it is ready.
Check out the full chocolate baru butter ice cream recipe here.
There’s nothing quite as comforting as a decadent bite of cheesecake — and with this recipe, that bite of cheesecake comes with incredible nutrients and health benefits.
Our pro-berry vegan cheesecake bites are a recipe to remember. To make this recipe, you will need:
Cheesecake Base Ingredients:
Filling Ingredients:
You will need roughly 20 minutes of prep time and an hour of chill time to make these cheesecake bites.
Review the full recipe for pro-berry vegan cheesecake bites here.
Matcha is an excellent superfood for boosting your energy and reducing inflammation. With this superfood snack idea, you can take your daily cup of matcha and transform it into a delightful treat.
For this matcha bar recipe, you will need:
Matcha Bar Base Ingredients:
Matcha Bar Filling Ingredients:
Plan for around 20 minutes of prep time and an hour of chilling for this recipe.
Check out the full no-bake matcha bite recipe here.
For our last snack on this list, we have the iconic sticky buns.
Sticky buns are a staple in all bakeries and a beloved treat amongst sweet lovers. Though this dessert-like snack is known for being packed with sugar, this recipe takes a healthy twist on this pastry.
For this recipe, you will need:
Dough Ingredients:
Cinnamon Filling Ingredients:
Baru Nut Topping Ingredients:
Make this baru seed sticky bun recipe today by checking out the step-by-step instructions here.
At Organic Traditions, we have a variety of superfood products to help you boost the health factor of your pantry and enjoy easy-to-make healthy snacks that are just as tasty as they are nutritious.
While you’re here, make sure to check out our full category of recipes, including a variety of smoothies and drinks to keep you satisfied and energized throughout the day.
Remember — the key to successful dietary change is consistency! Working these healthy snack recipes into your daily eating and food prep routine is a great way to improve your snacking habits.
Like many other superfoods, Asian cultures were some of the first to discover the powerful health benefits of black sesame seeds. Japan, China, and India in particular were tuned in to the culinary uses of these seeds, with China using black sesame seeds in the kitchen for more than 5,000 years.
The sesame plant itself is native to Indonesia — however, there is plenty of cultural evidence to show that not only were Asian cultures eating black sesame seeds but so were ancient Greek and Roman cultures.
Recipe Tip: Black Sesame Milk Recipe
Today, black sesame seeds continue to be a kitchen staple in Asian society.
When comparing the differences between black and white sesame seeds, black sesame seeds get their dark color from the hull around the seed. White sesame seeds have these hulls removed, which can ultimately strip the seeds of some of their nutritional value.
As a result, black sesame seeds' nutrition is widely thought to be more nutritionally dense than white ones.
In this article, we are talking all about black sesame seeds, including their nutritional content and the potential health benefits these seeds have to offer.
Keep reading to find out how to use black sesame seeds in your cooking and where to get them!
Black sesame seeds are a type of oily seed that comes from the fruit pods of the Sesamum plant.
From a nutritional standpoint, the health benefits of black sesame seeds pack a powerful punch — have a look at the macro and micronutrients these seeds have to offer:
Recipe Tip: Healthy Keto Buns
For people who have nut and seed allergies, it is important to be wary of black sesame seeds if you are trying them for the first time. The key to preventing a severe allergy attack is to know the early warning signs and when to call for help in the event of an allergic reaction.
Despite being small in size, black sesame seeds are incredibly healthy and packed with nutrients. When added to a balanced diet, black sesame seeds can be a tasty addition to all types of meals, snacks, smoothies, and more.
Here are seven great black sesame seeds benefits you should know about:
Along with the nutrients of iron and calcium, black sesame seeds also contain roughly 64 mg of magnesium — equivalent to around 16% of your daily value.
Magnesium (Mg) is an important nutrient for protecting your heart. A 2018 research review that looks at the health benefits of magnesium found that a higher Mg intake could lower the risk factor of several cardiovascular conditions, including:
Another significant nutrient that can be found in black sesame seeds is dietary fiber.
Dietary fiber provides crucial support to your digestive system, helping to support and improve digestive health when eaten as part of a regular balanced diet.
A 2021 research review of dietary fiber found that there is “substantial evidence” to support the claim that dietary fiber can help to improve the metabolic health of people living with conditions such as obesity, metabolic syndrome, and chronic gut diseases.
Current recommendations for dietary fiber are to eat between 25 to 35 grams of fiber per day.
Irregular blood sugar levels can cause hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar) — both of which can have serious consequences if left unchecked.
The high value of protein and fats found in black sesame seeds compared to a relatively low value of carbohydrates makes these seeds an ideal food to help regulate your blood sugar.
One systemic review from 2021 found that sesame consumption helps to decrease glycemic indices, particularly in patients with diabetes. The review states that sesame seeds can be safe and effective as supplementary support to hyperglycemia treatments.
Black sesame seeds are rich in antioxidants — a type of substance that can play a variety of roles within your body, including preventing cellular damage that can result in cancer if left unchecked.
Since black sesame seeds are a more whole and less altered version of sesame seeds, they tend to be a rich source of antioxidants, with one 2016 study finding that black sesame seeds had the “maximum contents” of phenolics and lignans, as well as total oxygen radical absorbance capacity and antiproliferative activity.
Antioxidants found in black sesame seeds can also help to prevent oxidative stress, which can reduce your risk of not only cancer but also diabetes and heart disease.
As mentioned above, black sesame seeds contain antioxidants that protect against oxidative stress.
Oxidative stress is a result of an imbalance in the production and accumulation of oxygen-reactive species. This can ultimately lead to increased free radical production, which also increases your risk factor for health conditions like cancer.
In one study that investigated the effects of black sesame seed ethanol extract on the condition of nonalcoholic fatty liver disease in mice, researchers found that this extract helped to protect against the effects of liver disease and other metabolic diseases.
Circling back to the nutrients found in black sesame seeds, another great nutrient that you can gain from these seeds is selenium, a key mineral in the production of thyroid hormones.
One serving of black sesame seeds contains around 18% of your daily value of selenium.
Along with helping to regulate your thyroid function and prevent the development of thyroid-related diseases, researchers have also found that selenium can play a positive role in the health conditions of cancer, cardiovascular disease, and cognitive decline.
Sesame seeds have long been an ingredient used in hair and skin products.
The truth is, simply adding black sesame seeds to a regular balanced diet can help you receive the benefits these seeds offer to your hair and skin health.
Nutrients like iron and fatty acids — both of which are found in high concentrations in black sesame seeds — help to encourage healthier skin and hair. Additionally, when applied in oil form, sesame oil can help to protect your skin against sun damage as well.
Black sesame seeds can be eaten both raw and cooked, with toasted seeds offering a more richly nutty flavor. However, raw and organic black sesame seeds are generally thought to have the highest nutrient levels.
These seeds can make a great addition to a variety of dishes, including:
Black sesame seeds can also be ground up and added to many different recipes, including salad dressings, sauces, soups, smoothies, hummus, and other dips.
In general, the daily recommended serving of black sesame seeds is between one to two tablespoons.
Here is an example of a great recipe that includes black sesame seeds:
This delicious summer salad is a great source of fiber and omega-3s. The ingredients you will need are:
This recipe is designed for everyone and is dairy-free, gluten-free, vegan, and free of refined sugars. Check out the full Sprouted Quinoa Summer Salad recipe for preparation instructions!
To begin adding black sesame seeds to your daily diet, Organic Traditions has the product for you.
Our black sesame seeds come in 8-ounce or 16-ounce bags and contain high amounts of protein and healthy fats. Plus, our seeds are grown organically and are ethically sourced. Organic Traditions is committed to working with farmers that follow the principles of sustainable and fair trade agriculture.
Along with black sesame seeds, Organic Traditions also has an entire range of superfood supplements and products that can help you create a more nutritious and health-promoting diet. Our superfood products can provide a variety of health benefits, including:
Our superfood powders and seeds can easily be added to smoothies, soups, sauces, and other recipes to give your meals a powerful nutritional punch.
Check out the Organic Traditions online store today to find the superfood product that is right for you!
]]>Before we dive, Organic Tradition's friend Danielle Shugg The Mindful Blonde made this chia pudding before bed and woke up to breakfast (for the week)! 🍓🥥🌱
Chia seeds are packed with fibre, protein and healthy fats. This recipe will keep you fuller long and can be made to your liking!
I used @organictraditions chia seeds and topped with their hemp seeds and coconut shreds. Added some berries and almond butter cause that’s how I like it! You can literally top with anything or eat as is.
Chia pudding recipe:
- 2 tablespoons chia per 1/2 cup of milk or water
- sweetener if with maple syrup or honey (1tsp)
- mix and leave in the fridge over night
Use Code: MINDFUL25 to save 25% on all @organictraditions goodies!
Chia seeds are the Swiss Army knife of the breakfast world. They're small, they're subtle, but boy, do they pack a punch!
Chia seeds are incredibly versatile, and their mild, nutty flavor works wonders in a variety of dishes. Fancy a chia pudding? Or how about a power-packed smoothie, a fiber-rich oatmeal, or a yogurt bowl with a chia crunch? With chia, the breakfast possibilities are endless.
Chia seeds aren't just versatile; they're a veritable powerhouse of nutrition, filled with antioxidants. Here's why you should consider inviting them to your breakfast table:
Chia seeds are loaded with omega-3 fatty acids, protein, fiber, and essential minerals like magnesium and calcium. Just two tablespoons can provide you with a significant amount of these essential nutrients, making them a delicious and easy way to start your day off on a healthy note.
Remember when we said chia seeds are like the Swiss Army knife of breakfast? They are ridiculously easy to use. Soak them in liquid for a few minutes, and they swell up, ready to be added to your morning smoothie, oatmeal, or yogurt. Or, use them to whip up a quick and easy chia seed pudding the night before.
If you're looking for a morning pick-me-up, look no further than chia seeds. They're a fantastic source of slow-release carbohydrates, which means they can provide sustained energy throughout the day. Plus, the protein and fiber in chia seeds can help you stay full and satisfied until lunch.
In human studies, chia seeds have also shown to support cardiovascular health (lowering cholesterol, regulating heart rhythms and blood pressure).
Say goodbye to digestive woes with chia seeds. Their high fiber content aids digestion and helps maintain a healthy gut. Plus, they're gentle on the stomach, making them an excellent choice for a breakfast superfood.
Despite their many benefits, chia seeds won't break the bank. They're an affordable way to boost the nutritional content of your meals. Plus, a little goes a long way - just a couple of tablespoons is enough to reap their health benefits.
At Organic Traditions, we offer a variety of chia seed products, including sprouted chia, sprouted chia and flax, whole white chia seeds, and dark milled chia seeds. Each product brings its unique texture and health benefits to your breakfast table.
Sprouted Chia and Flax: Rich in Omega-3 fatty acids and fiber, this blend is perfect for adding a nutritious crunch to your morning smoothie or yogurt bowl.
Sprouted Chia: Easily digestible and nutrient-dense, sprouted chia seeds are perfect for whipping up a quick chia pudding or sprinkling over oatmeal.
Whole White Chia Seeds: With a slightly milder flavor than their darker counterparts, white chia seeds are a versatile addition to any dish.
Dark Milled Chia Seeds: Ground into a fine powder, dark milled chia seeds are perfect for blending into smoothies or mixing into oatmeal for an added nutritional boost.
You might be wondering, "What's the difference between white and dark chia seeds?" While they're similar in taste and nutritional profile, there are subtle differences to consider.
But here's the best part: whether you go for the white or dark variety, you're still getting all the fantastic health benefits that chia seeds offer.
Now that you're well-versed in the benefits of chia seeds, let's get those taste buds tingling.
Here are some quick, easy, and downright delicious breakfast recipes to help you incorporate chia seeds into your morning routine.
Chia seed pudding is like dessert for breakfast, but way healthier! Here's a simple recipe to start your day:
Smoothies are a breakfast classic, and chia seeds take them to a whole new level.
Oatmeal is a cozy, comforting breakfast staple. Add some chia seeds for a nutritional boost.
Yogurt and chia seeds make for a crunch-tastic, nutrient-dense breakfast.
These are just a few ways to incorporate chia seeds into your breakfast. Remember, when it comes to chia seeds, the only limit is your imagination! Happy eating!
So there you have it, ladies: your ultimate guide to starting your day with chia seeds. They're nutritious, versatile, easy to prepare, energizing, great for digestion, and won't make your wallet weep. Plus, with Organic Traditions' range of chia seed products, you can keep your breakfast game exciting and varied.
So go ahead, shake up your morning routine with a sprinkling of chia seeds. Your taste buds - and your body - will thank you!
Remember, starting the day right means you're halfway there. So here's to a healthier, happier you with a little help from our friend, the chia seed. Until next time, stay healthy, stay happy, and don't forget to sprinkle a little chia on it!
]]>The kicker? Stress can sneak up on you like a crafty ninja, leading you down the gloomy path of depression, where your self-esteem and self-worth might take a hit. Not ideal, right?
Enter stage right, our superheroes of the day – Adaptogens! Imagine them like your own personal stress-buffering squad, on a mission to keep your body's response to stress in check. They're not just some fancy name we've made up, honest. Adaptogens are the real deal, mostly plant or herb-based, and they're here to rewrite your stress and anxiety narrative.
Think of them as a sprinkle of magic dust in your food and drinks, or a little drop of calm in tincture form. But, hold your horses! Not all adaptogens are created equal. They come in all shapes and sizes, a colourful crowd of non-toxic synthetic or plant-based compounds, each offering their own unique set of perks.
So, buckle up and join us as we embark on a whistle-stop tour of the top ten adaptogens. We're talking the crème de la crème, the bee's knees, the cat's pajamas of stress and anxiety management. Ready? Let's go!
Adaptogens are naturally occurring stress relievers in plants, mushrooms, or herbs. Plants or mushrooms have biologically active compounds that are beneficial to the body.
For any of the plants to be adaptogens, they must be non-toxic and help the body manage stress without overdosing. It must also help your body return to balance without causing harm.
The plant-based adaptogens are from:
The plant-based adaptogens have active compounds like flavonoids, terpenoids, coumarins, and alkaloids. The adaptogens like ginseng affect how the pituitary and adrenaline glands function. Ultimately, reducing arthritis, or nervous system issues and ideal superfoods for sleep and relaxation.
The synthetic adaptogens are:
Synthetic adaptogens help in mental and physical resistance. They also boost blood flow to various body parts and reduce sugar levels in the blood.
Adaptogens help the body manage stress in different ways. It does this by providing long and short-term solutions to physical and mental stress, which most people suffer from. It works by altering how your body responds to stress.
Remember, during stress, your body automatically goes through the general adaptation syndrome. The process takes place in three stages, namely:
During the alarm stage, your body stays alert after the stress triggers activate. However, after taking the adaptogens, your body gets to react differently. Instead of the resistance stage taking a shorter time than it should, the adaptogens prolong the phase.
If your body takes longer in the resistance phase, it gets the stamina to do other things normally. This is because the exhaustion stage that’s supposed to crash you out completely delays taking toil of your body. If you adapt to the stressful situation despite its intensity, you’ll be able to come out victorious without health complications.
Remember, if stressed, your body releases cortisol through the adrenal glands, which helps you cope with any emergency. However, if the cortisol hormone level rises beyond the recommended level, it can cause cortisol dysfunction.
Cortisol dysfunction can result in pain and inflammation. But adaptogens can help manage the situation within a shorter while. It can also help reduce the long-term effects of stress.
If you don’t want to suffer from stress-related complications, take any of the below types of adaptogens. Here is the list of adaptogens and the benefits you’ll enjoy from using them.
Ashwagandha (Withania somnifera) is another adaptogen to manage stress and anxiety. The name ashwagandha, which means “smell of horse,” helps individuals get the strength of a horse to cope with stress. The herb helps reduce the effects of stress in one body as it alters how the nervous, immune, and endocrine systems work.
All these ensure your body relaxes when undergoing a stressful situation. ashwagandha root powder also acts as an antioxidant and can reduce swelling, which is a cause of anxiety. However, it is unsafe for pregnant women and can cause stomach upsets.
The American ginseng, also known as Panax quinquefolium, boosts the immune system and helps manage inflammation and pain. This adaptogen is also a good stress reliever and improves how the nervous system works.
So in case of stress, American ginseng will change how your body responds to flight and fight stimuli. According to some studies, American ginseng can change your moods and reset your dopamine levels.
Another type of adaptogen to try is the Astragalus. The adaptogen is good for reducing fatigue and helping prevent stress. The roots of this plant have beneficial components that is used to make adaptogenic foods and immunity boosting supplements.
Astragalus can also help manage physical stress by reducing chemotherapy's side effects. It may also improve heart and kidney functions, which can lead to stress when left unattended.
Also known as Curcuma longa, turmeric can help reduce the side effects of depression. Turmeric contains curcumin which is a bioactive compound that treats anxiety or depression. Curcumin boosts serotonin and dopamine levels in the body. The two chemicals are good mood enhancers that create a happy soul.
So, if you take turmeric powder and your serotonin levels increase, expect to manage stress or depression better. But dopamine will make you feel good and motivated after achieving something instead of concentrating on the negatives.
Eleuthero (Siberian ginseng) is a good stress reliever as it improves mental and physical performance. Most people use it to treat depression symptoms like loss of appetite, sleep deprivation, and headaches. Its berries are a good source of potassium and magnesium, which work in the body to reduce anxiety.
Eleuthero also increases the secretion of dopamine and norepinephrine. Having these catecholamines in the brain helps manage stress. Additionally, eleuthero increases the production of the brain-derived neurotrophic factor (BDNF) chemical.
BDNF is responsible for the growth of nervous tissue and prevents brain damage. If you're stressed, the production of this chemical reduces. But eleuthero helps restore the BDNF levels.
This plant is suitable for anxiety and depression management as it reduces its effects. It can also improve the burnout symptoms that occur due to stress. Rhodiola Rosea also boosts mental performance and physical resilience during stressful situations.
It does so by increasing serotonin, norepinephrine, and dopamine levels. These hormones help regulate sleep and blood pressure, which are some of the effects of stress on the body.
You can also use Holy basil to manage stress. The herb is good for the body as it regulates blood pressure and psychological stress. Every part of the holy basil plant is an adaptogen that helps your body to adapt to stress. It triggers positive thinking by creating a mental balance.
Holy basil can help with chemical and physical infections that create emotional stress. It's a highly antioxidant plant that can act as an antibacterial or prevent cancer.
Licorice root is an adaptogen popular in most parts of the world. It originates in Mediterranean regions like Spain, Italy, and southern France. This sweet root is a good antioxidant and is anti-inflammatory or antimicrobial.
It helps manage stress by stimulating the adrenal gland, which regulates cortisol levels. If your body has enough stress hormones, the effects of anxiety and depression are barely visible.
Lorice roots also have monoamine oxidase, which breaks down neurotransmitters like serotonin. If your body has high levels of the monoamine oxidase enzyme, it can manage stress and anxiety.
Another adaptogen herb you can rely on to manage stress and anxiety is Jiaogulan (southern ginseng). It helps the body and mind relax in stressful situations. It is also a good sleep promoter that reduces anxiety and stress.
Furthermore, it relieves pain and swelling, which are causes of insomnia. Using Jiaogulan increases stamina and endurance, which are essential during stress or sickness.
Goji berry (Lycium barbarum) also improves depression and anxiety. It does this by improving individuals' moods, which reduces stress. Goji berries can also boost energy levels in the brain, which helps it cope with stressful situations.
It may also reduce inflammation and make you calm and physically fit. After using this adaptogen, you will sleep better, be more productive, and have good mental health.
To enjoy the soothing relief from adaptogens supplements, you must learn how to use them effectively. As you know, too much of adaptogens can result in serious side effects. So it's best to stick to the recommended dosage given by the naturopathic physician. The physician can recommend a dosage based on the effects you want to achieve.
You can use the adaptogens in your beverages or food. Alternatively, take the adaptogens capsules or tincture. Before taking any type of adaptogens, talk to your doctor. Let them know if you’re pregnant, breastfeeding, or planning to conceive. Your doctor will recommend a way to use adaptogens without fully relying on them to cope with stress or depression.
Many people are using adaptogens to help relieve the effects of stress and anxiety. The different types of adaptogens work differently on the body but help prevent depression. You can use the adaptogens supplements, the dried, ground plant, or chew/eat the herb.
But since overusing or misusing adaptogens can cost you, talk to your doctor before using them. Your doctor will tell you the recommended dosage and when to discontinue using it.
Get your adaptogen list from a recommended supplier and benefit from using it. You can choose any of the 10 types of adaptogens and see immense changes in your life.
]]>With so many different food options available today, it can feel difficult to maintain a healthy diet. This problem is only worsened by the wide variety of overly-processed and frozen foods available at stores that can sometimes be a cheaper alternative to healthier foods.
Despite the wide misconception that eating healthy is more expensive, choosing to eat processed foods can end up racking up a big grocery bill regardless. Why? Because processed foods are not as nutritionally dense or filling as whole foods, requiring you to eat more to feel satiated.
In this article, we are discussing the ins and outs of clean eating, including key tips for your next grocery shopping trip and how to successfully avoid chemicals in your foods.
Read on as we dive into the world of clean eating and guide you toward building better dietary habits.
Clean eating is the practice of eating unprocessed foods in their natural form.
Practitioners of clean eating often favor fresh whole foods over canned or preserved alternatives. Additionally, a clean eating diet is typically devoid of processed and pre-packaged foods, such as potato chips and pre-made desserts.
Though some health companies may claim to have the secret to clean eating, there is no “right way” to follow a clean eating diet. Instead, it requires you to pay attention to the ingredients in the food you are eating and cut out overly-processed foods whenever possible.
If you are trying to start a clean eating diet, the first crucial step is to update your shopping list. By purchasing foods that are inherently healthy and free of added ingredients, you will have a much easier time preparing clean meals that make your body feel full and satisfied.
Here are four key tips for clean grocery shopping:
Organic foods can be advantageous for a number of reasons, with one of the most prominent being a lack of harmful chemicals in the growing process of food.
By opting for organic foods at the grocery store, you will have a much easier time avoiding ingredients like preservatives, fertilizers, and other chemicals used in modern farming processes.
According to the Government of Canada’s official organic guidelines:
"Organic production is a holistic system designed to optimize the productivity and fitness of diverse communities within the agro-ecosystem, including soil organisms, plants, livestock and people. The principal goal of organic production is to develop operations that are sustainable and harmonious with the environment"
Overall, organic foods are not generally considered to be more nutritionally dense than their non-organic counterparts. However, shopping for only or mostly organic foods is a good way to learn more about what ingredients to avoid and jumpstart your clean eating journey.
Whether you opt for organic or non-organic foods, prioritizing whole foods whenever possible is key.
Whole foods is a term to describe foods — typically produce — in their most natural form. For instance, if you are trying to switch to eating mainly whole foods, you could switch from buying frozen fruits to instead buying fresh fruits from the produce department.
The main benefit of eating and cooking with whole foods is that this is the best way to get the maximum nutritional value out of your food. When foods are processed, the naturally-occurring nutrients are broken down and — in some cases — stripped from the foods entirely.
By contrast, foods purchased in their whole form maintain their natural nutrient levels. While some processing may occur in your kitchen, it is nowhere near the level of mechanical and chemical processing that occurs in food production plants, meaning your food can retain more of its natural nutrients.
Even when buying organic produce, the production processes can sometimes be questionable when purchasing food from big-name brands.
To counteract this problem, try buying seasonal produce from local vendors and farmers. Farmer's markets are some of the best places to go to find locally-grown fruits and vegetables — plus, you are helping to support your local agriculture community along the way.
By only buying fruits and vegetables that are in-season and from local growers, you are much more likely to receive produce that is free of harsh chemicals and preservatives.
Though canned food is often a much cheaper alternative to whole foods, it can often include a slew of sneaky ingredients that make it less than ideal for clean eating.
Canned foods generally require preservatives in the form of sugars and other added ingredients to help keep the canned food edible for longer. As a result of these added ingredients, the food inside the can loses some of its nutritional value over time.
Moreover, canned food is often high in sodium, which can negatively impact your blood pressure and heart health. If you choose to continue eating canned foods, make sure to check the ingredient list beforehand and opt for options labeled as organic with no added ingredients.
Throughout this guide so far, we have touched on the importance of avoiding chemicals in your food.
Chemicals of all kinds are used in food production processes. According to the Environmental Working Group, the following chemicals are the top 12 food chemicals to avoid:
Keeping in mind these chemicals and the foods they are found in, let’s discuss four tips for avoiding and eliminating harmful chemicals in your diet:
For meat, fish, and dairy to stay edible for longer, a variety of chemicals are used as preservatives.
As covered above, meat alone can include chemicals like nitrates and BHA, both of which are associated with human carcinogens and cancer risk.
This makes it highly important to limit your intake of meats, fish, and dairy — especially products that undergo intensive processing. The World Cancer Research Fund reports that red meat is a particularly notable culprit and that red meat consumption should be limited to no more than three portions per week.
You should also avoid overly-processed meats, like bacon and sausage.
Any processed foods are going to have preservatives of some kind.
Carbohydrates tend to be one of the biggest sources of such preservatives, as baked goods and similar carb-packed foods can go bad quickly without such preservatives.
As discussed in the chemical list above, common chemicals found in overly-processed carbs can include potassium bromate, BHT, TBHQ, propyl paraben, and other harmful chemicals.
Thus, you should avoid processed carbs when shopping at the store. This does not mean you need to forego baked goods entirely but rather that you should focus on making such treats from scratch at home.
Cooking at home using whole, fresh ingredients is one of the best ways to avoid unwanted chemicals.
By cooking at home, you side-step many of the harsh production processes used to make pre-made meals and processed ingredients that utilize harmful chemicals. Plus, cooking at home gives you the freedom to choose the exact ingredients you want for each step of a recipe, enabling you to substitute healthier ingredients in place of over-processed ingredients.
Our fourth and final tip for avoiding chemicals in your food is to reduce the use of plastic in your kitchen.
Plastic containers and wraps can be a major source of harmful chemicals leaking into your foods. While these plastics may be considered safe in some circumstances, all it can take is these plastic heating up for your food to become compromised.
For example, you could replace your plastic Tupperware with glass alternatives.
Additionally, be mindful of what kitchen utensils you are using around the kitchen. Plastic and metal tools, like spatulas, often have abrasive chemicals and materials that can end up in your food as the utensil breaks down more and more over time.
By contrast, utensils made out of materials like nylon and silicone offer a safer alternative.
Switching to a clean eating lifestyle can be difficult, especially in the early stages.
To get your health and body on track quicker, consider adding superfood supplements to your daily meals to boost your nutrient levels and ensure your body is better equipped to fight off harmful substances.
At Organic Traditions, you can shop from a wide variety of different supplements with many different uses — from immune system support to anti-inflammatory effects.
Check out the Organic Traditions online shop to begin improving your diet today.
]]>It's time to break free from these daily challenges and welcome a life brimming with energy and emotional harmony. Introducing Maca root – the ancient energy superfood that's been a trusted ally for generations in the Andes, addressing concerns ranging from fertility issues to weak bones to forgetfulness.
The maca root looks somewhat like an ugly turnip and is in the cruciferous family of vegetables. It's a food crop but is also used as a dietary supplement in its dried and powdered form. The Latin name for it is Lepidium meyenii, and it comes in several colors, such as yellow, red, and black. Each color has slightly different properties.
Because it's a food and not a drug, the medicinal benefits of the plant have not been confirmed by the Food and Drug Administration (FDA), but there are numerous reports of improved health when maca is added to the diet.
It is a known adaptogen, which helps the body adapt to stressful situations, and it also has other important chemical compositions that may improve several areas of health. Some of these components are alkaloids and glucosinolates which are thought to have some medicinal properties.
Maca nutrients include dietary fiber, protein, vitamin C, copper, and a variety of other antioxidants, phytonutrients, amino acids, vitamins, and minerals that are essential to good health. It's a real superfood, as described in our Superfood Spotlight: Maca.
Ongoing research is investigating the many benefits that are historically said to be associated with the consumption of maca root. The effects most often cited are those related to the ability to manage stress, improve energy and stamina, balance hormones, support mood, and improve memory. There are few reports of negative effects.
Better quality of life is certainly a result worth investigating for yourself. Overall, the reported positive effects are impressive enough to look into maca root a little closer. The three that stand out as being beneficial to everyone are described below.
Having more energy without the jitteriness that caffeine can cause allows one to enjoy life more fully. Maca energy is a natural energy that does not leave us feeling exhausted at the end of a busy day. We can stay active without that afternoon slump that comes with artificial energy boosters.
The importance of being active is well-known and the benefits are undeniable. But so many of us hit an energy deficit before we get done with our responsibilities. There's just no energy to add an exercise routine to our already overwhelming daily routine.
Maintaining good energy levels throughout the day is so important for getting in enough activity to promote a healthy weight and good cardiovascular health. Exercise should energize us, not exhaust us. That's what can happen if we do not have the energy to go to the gym or take that walk after work.
It's said that the Incas used maca to give them extra energy before going into battle. Our battles are not usually rooted in warfare but in the challenges of modern life. Our jobs, our families, and our interests and hobbies all require our energy. Regular use of maca can ensure that we have enough energy for all those important aspects of life.
Athletes may find that the maca stamina and maca endurance they get by adding a supplement to their diets gives them an edge in competition. You don't have to be a pro athlete, either. It helps the after-work gym visitor work out more efficiently just as much as it helps the sports team heroes seen on TV.
The adaptogenic qualities of maca root help the body meet the challenges of both physical and mental stress. It can help muscles work harder and longer.
No matter if your sport is weight lifting, bike racing, or running marathons, maca can give your muscles that extra energy to go the distance.
And the antioxidant qualities help prevent and repair cellular damage. Both results can boost stamina and endurance by protecting our bodies from the wear and tear of our athletic endeavors.
Being healthier and more energetic just makes us feel better, which naturally improves our mood. Having the energy to exercise boosts our endorphins, making us happier. That's just one way that maca improves our mood.
Using maca root for mood enhancement has some scientific support. Flavonoids have been shown to decrease both anxiety and depression in some people. Adaptogens help us cope with stressful situations, which also supports both our mood and our memory. The same can be said for having balanced hormones. Maca root is full of those healthy flavinoids and adaptogens!
Our cognitive abilities improve when we have less stress and more energy. Maca could also delay or improve some age-related memory loss for some people. Studies are being done on this aspect of better health with maca supplementation.
Anything that improves our cardiovascular health will also improve blood flow to our brains, which improves our memory and ability to think. Healthy bodies and healthy brains go together. Maca root can benefit both.
You probably will not be able to find fresh maca root outside of its traditional growing area in the Andes. However, it's not hard to find maca in powdered form as a dietary supplement. There are also preparations in capsule and liquid forms, but for dietary supplementation, the powder is the way to go.
Here's how to use maca powder for health and vitality.
The gelatinized form has less starch and is easier to digest. It's best when taken cold rather than heated, which can destroy some of the nutrients. This is not to say that it should not be added to warm beverages or foods, just that you don't want to cook it at high heat.
Choosing which color of maca to use does not have to be tricky. They all have similar benefits, although some colors are known for certain health benefits. Generally speaking, darker colors have a stronger effect on hormones and contain higher levels of antioxidants and other nutrients.
If you have questions about which one to use, reach out to the supplier of your maca product.
As with any supplement, it's best to start with the least powerful formula that meets your specific needs. Begin by adding the smallest dosage to your daily routine and work up to the amount that feels right to you.
Adding 1/4 to 1/2 teaspoon of powder to food or beverages is a great way to introduce maca into your diet. You can increase the amount gradually. It's generally safe and well-tolerated. Most people can work up to 2-3 tablespoons of maca powder a day.
Given its energy-producing effect, you will probably want to keep your maca consumption relegated to the morning hours so that it does not interfere with your sleep at night.
There are a few reasons to avoid adding maca powder to your diet. Because of its effect on hormones, those who have thyroid issues or certain diseases that are affected by hormonal balance—such as some cancers—should avoid taking it altogether. Rarely, someone may have an allergic reaction to maca and should discontinue taking it.
For most people, maca is very safe and can be quite beneficial. There is no downside to having more energy and stamina or better moods and memory. While results will vary, many people report improvements in these areas and others. The best way to see if it will work for you is to give it a try.
When shopping for maca powder, look for a quality product from a respected company like Organic Traditions. Here are two of their highly rated, gelatinized, and organic supplements containing maca powder:
Organic Maca for Women with Probiotics
You will also find a wealth of recipes using maca powder and other superfoods on this site.
Why not try maca powder in some of your favorite foods for a while?
See for yourself if the legendary Incan superfood gives you a better quality of life. It's not likely to hurt, and the benefits can be surprisingly effective!
]]>In your gut and digestive system, inflammation can be caused by the very foods you choose to eat.
Anti-inflammatory diets have been a hot topic in the health and wellness industry for years now — but how many of us truly know the importance of reducing our body’s inflammatory response?
If left unaddressed, recurring inflammation can lead to the development of various diseases, including more serious conditions like cardiovascular disease, diabetes, and cancer. Moreover, chronic inflammation can also play a significant role in worsening the symptoms of obesity.
Today, we are discussing what an anti-inflammatory diet is and what key foods to add to your diet to help reduce inflammation and improve your body’s overall health.
Keep reading to learn about seven excellent anti-inflammatory foods, as well as five foods to avoid.
If you struggle with inflammation in your gut and digestive system, the key is to know what foods can help reduce this inflammation and keep your body feeling great.
Here are seven anti-inflammatory foods to consider adding to your diet:
Berries — such as strawberries, blueberries, and goji berries — are fruits without pits that often have a small and rounded shape. These fruits are widely loved, as they make an excellent healthy snack, as well as being a fantastic addition to recipes for smoothies, fruit bowls, yogurt, cereal, and other meals. Dried fruits like blueberries and raspberries are ideal snacking options for busy people who are trying to run a healthy lifestyle.
A 2021 study reveals that berries have high levels of bioactive compounds that reduce inflammation.
Specifically, the study suggests that berries are particularly helpful for treating obesity-induced inflammation, a condition that can lead to an increased risk of other chronic diseases.
Fish can be a great source of healthy fats, which can help reduce inflammation in people considered at risk for more serious health conditions.
According to a 2021 study, oily fish provides a key nutrient called long-chain n-3 fatty acids (LCn3). The study shows that diets rich in LCn3 helped improve inflammation in people who have a high risk of developing diabetes and cardiovascular disease.
Among the most popular types of fatty fish are salmon, sardines, and tuna.
Green tea and organic matcha are well-known around the world for their healing properties. Matcha is, in fact, a sub-type of green tea in which the leaves are ground to a powder, resulting in a more concentrated tea.
In China and Japan, green tea has been used as a medicinal remedy for thousands of years. It is thought to help treat digestive symptoms, promote a healthier weight, and improve mental alertness.
What makes green tea an excellent anti-inflammatory drink is the presence of epigallocatechin-3-gallate or EGCG for short. EGCG is a chemical compound associated closely with chemoprevention — a practice of using certain foods, drugs, or substances to reduce cancer risk.
From an anti-inflammatory standpoint, research into the anti-inflammatory effects of green tea found that the EGCG compound plays a vital role in reducing and suppressing inflammation.
Although tomatoes are known for their acidity, these fruits can be a powerful anti-inflammatory food.
According to a 2013 study, what makes tomatoes great for treating inflammation is the presence of a potent antioxidant called lycopene, which acts as an anti-inflammatory agent and prevents the production of inflammatory cytokines in the body.
The study further found that tomato juice helped to reduce inflammation in obese and overweight females, with researchers concluding that increased tomato juice consumption could help prevent the development of diseases like cardiovascular disease and diabetes.
Like green tea, mushrooms have a long history of medicinal use.
In the past, mushrooms have been used to treat all sorts of different conditions. Today, researchers have extensively studied the healing properties of mushrooms.
One 2017 study found that mushrooms in the Basidiomycota taxon (such as shiitake, oyster, and lion’s mane mushrooms) have significant anti-inflammatory properties. In addition to being anti-inflammatory, mushrooms in this taxon are also thought to possess antioxidant and anti-cancer properties as well.
The best part about mushrooms is how versatile these edible fungi are. Depending on the variation, you can eat mushrooms raw, cooked, or even incorporated into other foods — such as mushroom coffee.
Extra virgin olive oil is beloved around the world for its rich flavor and versatile cooking uses.
In addition to simply being a kitchen essential, extra virgin olive oil is also known as a healthy alternative to more fatty and less nutritionally-dense oils, like vegetable or canola oil.
Research on the anti-inflammatory properties of extra virgin olive oil shows that this oil contains phenolic compounds, or more specifically, the compound oleocanthal. According to the research, oleocanthal offers similar anti-inflammatory properties to the drug ibuprofen.
Dark chocolate and cacao products have long been staples in the health and wellness industry.
For those of us with strong sweet tooths, eating healthy foods that reduce inflammation can be especially hard, as sugary foods can have a substantial negative impact on inflammation. However, not all sweets are risky — in fact, sweets like dark chocolate can even help to reduce inflammation.
According to a 2016 study, flavanol-rich cacao can help to reduce inflammation due to the reduced activation of monocytes and neutrophils in the body.
Additionally, dark chocolate is thought to be rich in antioxidants that can promote reduced inflammation and better digestive health as well.
While there are plenty of excellent foods to eat that can help reduce and prevent inflammation, there are also several foods that you would be smart to avoid.
Here are five examples of foods that can increase or worsen the symptoms of inflammation:
Chronic inflammation is a condition in which inflammation is long-lasting, persisting for several months or years with little to no alleviation.
The symptoms of chronic inflammation can include body pain, fatigue, mood problems, constipation, diarrhea, acid reflux, weight fluctuations, and poor immune system response to infections.
In the gut and digestive system specifically, recurring or chronic inflammation can be very bad news for your health. According to the National Cancer Institute, chronic inflammation can result in:
While research into reducing the negative impacts of chronic inflammation is still ongoing, it’s clear that finding ways to reduce inflammation in your body is key.
If you experience chronic inflammation — especially in or around your stomach and digestive system — it may be to your benefit to discuss the advantages of an anti-inflammatory diet with your local doctor, nutritionist, or another trustworthy healthcare provider.
When working to improve your diet, it can be tricky to get the right amount of nutrients on a daily basis.
To help you on your journey to better gut health, Organic Traditions offers a wide range of anti-inflammatory dietary supplements. These supplements come in a powder form that can easily be mixed into smoothies, soups, doughs, and other mixes to boost the anti-inflammatory properties of your meals.
Plus, we have awesome alternatives for people who do not eat meat or fish, such as our Ahiflower Omega 3-6-9 Softgels — a plant-based omega supplement that is better than flax.
Jumpstart your journey to better health today with Organic Traditions.
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Superfoods are rich in nutrients that help support your immune system, keeping it functioning properly and protecting your body against illness and infection.
In today’s increasingly health-conscious world, superfoods have become a staple for anyone wanting to improve their natural immunity.
This article takes a look at eight of the best superfoods for boosting your immune system. Plus, we cover several of the key benefits of superfoods, as well as the history of superfoods used as medicinal supplements.
Keep reading to learn which superfoods are great for improving your immune health!
Superfood is a term used in the health and wellness industry — as well as in medical research — to describe foods that are very nutritionally dense.
Though most superfoods are either fruits or vegetables, some lean proteins are included as well. These proteins often come in the form of oily fish, like salmon and mackerel.
As stated, superfoods are incredibly dense with nutrients, such as vitamins and antioxidants. Additionally, when paired together, these foods can help you create better dietary habits and prioritize eating more balanced meals, ultimately helping you get the maximum amount of benefits out of superfoods.
Speaking of benefits, let’s quickly cover three of the top benefits of eating superfoods:
Although the term “superfood” is of western origin, superfoods themselves have a long and rich history of medicinal uses — particularly in eastern cultures that practice traditional herbal medicine more widely.
For example, ginger is a superfood that provides key nutrients, including more than 400 natural compounds that can help with conditions like inflammation. Ginger has steadily grown in popularity in health and wellness circles, particularly for its ability to alleviate stomach pain and nausea.
However, ginger has been used for medicinal purposes for hundreds of years.
In both China and India, ginger has been used as a tonic root for more than 5,000 years, helping to treat a variety of different ailments. Ginger would eventually become a crucial product in global trade, with India exporting massive quantities of the herbal root to the Roman Empire. The growth in popularity of ginger in Europe and the Americas can largely be attributed initially to trade between India and Rome.
Ginger is just one example of many of how superfoods have been used throughout history to help treat illness and promote greater health among various cultures.
If your immune system is in need of a boost, adding superfoods to your daily diet can greatly enhance your personal health and wellness. Plus, eating superfoods regularly can ensure you are getting the right dose of your essential nutrients on a daily basis.
Here are eight of the best superfoods for supporting a stronger immune system:
We have already briefly touched on the benefits of ginger, such as its powerful anti-nausea effects.
In terms of improving your immune health, research shows that ginger has both anti-inflammatory and anti-oxidative effects, both of which contribute to preventing cancer.
Though more research on the potential anti-cancer effects of ginger is needed, the root is often used as part of natural or at-home remedies for treating the side effects of cancer treatments as well. For example, the stomach-soothing abilities of ginger make it a vital food for patients dealing with post-chemo nausea.
Holy basil — also called tulsi — is an Indian herb used for both culinary and medicinal purposes.
In a 2017 systemic research review, tulsi is named an adaptogen — a type of herb that helps support the body in dealing with and overcoming feelings of stress. Tulsi can help treat the symptoms of stress coming from a variety of sources, from day-to-day stress to more serious forms of stress that stem from anxiety disorders, trauma, and/or injuries.
The research review further states that tulsi can be an effective adaptogen when treating stress resulting from the “psychological, physiological, immunological, and metabolic stresses of modern living.”
Hibiscus is a flowering plant that produces edible flowers, leaves, and fruit. The flowers of the hibiscus plant are often the most widely used part of the plant, serving as both a tea and a culinary herb.
A 2021 research review found that hibiscus extracts possess immunosuppressive capabilities, meaning the extract actually suppresses a person’s immune response. This can be extremely helpful in the treatment of a hyperactive immune system, which often manifests in the form of allergic reactions.
The review further states that hibiscus’s immunosuppressive abilities can also be used to help treat autoimmune and chronic inflammatory conditions.
Moringa leaf comes from the moringa oleifera — a type of Indian tree that is resistant to droughts. Throughout Indian history, this tree’s seed pods and leaves have been used for medicinal purposes.
A 2020 study of the moringa tree found that it has “multiple immune-related effects” that help to directly eliminate pathogens from the body. Furthermore, moringa leaf can also assist in regulating the balance of pro and anti-inflammatory responses in the immune system.
This superfood is even thought to have the potential to cure immune disorders, though further research is needed. Interestingly, the above study reveals that, in some experiments, lower doses of moringa extract had a more effective anti-inflammatory response than higher doses.
Chlorella is a type of algae that, when consumed by humans, is often condensed into a powder or pill.
Adding a chlorella powder to your daily supplement regime can be incredibly beneficial, as chlorella possesses several key nutrients, including omega-3s and beta-carotene.
In addition to being a powerful supplement, chlorella may also be useful for combatting the immune system disturbances that can occur due to intense physical training.
One study suggests that the polysaccharides and protein complexes found in chlorella drive the effect of a boosted immune system in athletes.
Like chlorella, spirulina is another form of algae often consumed in a powder or pill form.
Spirulina powder comes with a host of health benefits and many essential nutrients such as copper, iron, thiamin, riboflavin, and niacin. Similarly to chlorella, spirulina is also considered to help improve the immune systems of athletes.
A 2022 study found that after eight weeks of training, a spirulina supplement helped significantly with “the stabilization of the ratio of leukocytes, monocytes, eosinophils, and, basophils in elite university athletes.” The study further notes that spirulina supplements show positive effects on rapid-onset allergies and in regulating the immune system.
The camu camu berry comes from the plant of the same name — an evergreen shrub native to the Amazon rainforest. These berries are rich in vitamin C and are considered to have one of the highest levels of vitamin C, even when compared to citrus fruits like oranges and lemons.
According to a 2021 medical journal, camu camu fruit is shown to reduce oxidative stress and produce anti-inflammatory effects — both of which are crucial for a well-functioning immune system. The research further states that camu camu fruit may be a promising treatment and preventative for glucose-induced skin inflammation and other skin disorders.
To finish off our list of the eight best superfoods for improving immune function, we have blueberries.
Blueberries are an iconic superfood due to the high levels of antioxidants and soluble fiber found in the berries. One of the biggest benefits of blueberries that is supported by scientific evidence is the improvement of anti-inflammatory biomarkers.
Additionally, blueberries can help mitigate the risk of diseases and certain health conditions.
As you work to improve your diet and incorporate more superfoods into your daily meals, superfood supplements can be incredibly helpful for achieving the health effects you want with greater ease.
At Organic Traditions, we offer a wide range of organic superfoods, including a variety of supplements designed specifically for immune support.
Check out the Organic Traditions online shop today to find the perfect superfood supplement for you.
The protagonist of our story is sugar, an essential hero providing our bodies with the energy we need to conquer our daily battles, from brainpower to central nervous system prowess, and even lending a hand to our trusty red blood cells.
But beware, for lurking in the shadows is the villain known as refined sugar. A sly, tempting foe, it threatens to bring imbalance and chaos to our health. Fear not, for there's a powerful ally in our midst: natural sugar. With grace and fortitude, this champion helps our bodies thrive and flourish.
Join us, as we embark on an enchanting journey to uncover the mysteries of natural and refined sugar, their impact on our well-being, and the secrets to taming the villain with the most scrumptious natural sugar sweeteners. Adventure and wisdom await!
Natural sugar is sugar that is naturally occurring in foods.
For instance, the sugar found in fruits like bananas (have you heard of green banana flour?), berries, and citrus is all natural sugar. This natural sugar is produced via the breakdown of carbohydrates found in fruits, vegetables, and grains. Once broken down, these carbs become a sugar called glucose, which provides energy to the body.
Health professionals typically regard natural sugar as not only a safe but an essential component of any healthy diet. According to the American Heart Association, the average person should consume no more than 6 to 9 teaspoons (or roughly 25 to 35 grams) of sugar per day.
However, the AHA further reports the average person eats around 77 grams of sugar per day — more than twice the recommended intake value.
This over-consumption of sugar is not generally the fault of natural sugar, though diets with an excess of fruit consumption can sometimes lead to the over-consumption of natural sugar.
Instead, the fault often lies with refined sugar, which can be a sneakier ingredient that comes in much larger quantities in processed foods and drinks.
If you are someone with a sweet tooth, then you know how hard it can be to cut back on sugar.
Luckily, there are plenty of natural sweeteners that can serve as replacements for refined sugar. These sugar alternatives often provide a much lower quantity of natural sugar, as well as lower overall calories, making natural sweeteners an important component of weight management and a balanced diet.
Here are four of the best natural sweeteners to consider adding to your pantry:
Refined sugar is sugar that comes from a natural source, like cane or beets, and is then processed until only the sugar remains. One of the most common examples of refined sugar is the bagged white sugar that can be found at any grocery store or supermarket.
The biggest downside of refined sugar is that it has been stripped of all other nutrients. Unlike natural sweeteners that are not as heavily processed and still contain their naturally-occurring nutrients, refined sugar is purely designed as a sweetener with few additional health benefits.
Examples of refined sugars include high-fructose corn syrup, white cane sugar, molasses, and caramel.
Although refined sugar is not inherently bad for your health, refined sugar can pose a health risk simply because of how easy this type of sugar makes it to surpass your daily recommended sugar intake.
If you are trying to reduce the amount of refined sugar in your diet, you have already taken the first crucial step toward improving your health and dietary habits.
Here are three tips for reducing your refined sugar intake:
The best way to break a dietary habit is simply to limit your own access to a particular ingredient.
In this case, that ingredient is refined sugar. One of the biggest culprits and sources of refined sugar is actually drinks, rather than food. Beverages like soda, sugary coffees, cocktails, and even fruit juices can be packed with refined sugars that quickly take you way past your intake limit.
As for foods, most processed foods — like pre-packaged desserts — tend to be very high in refined sugar.
To begin reducing your refined sugar intake, the first key step is simply to rid your pantry of these items.
Of course, food and drinks can be expensive, so putting such items to waste can feel irresponsible. Instead, you can start by identifying the foods you have that are high in refined sugar and setting clear boundaries for yourself for portioning out these foods.
Once you have gotten through any stored refined sugars in your pantry, the next essential step is to not replace them with more. Take this opportunity to reimagine your pantry and buy more wholesome foods and ingredients, rather than foods and drinks packed with refined sugar.
As you go through the process of identifying refined sugars in your pantry, fridge, and diet, it is crucially important to know where refined sugars can hide.
We all know that sodas and pre-packaged desserts of packed full of refined sugar — but have you ever looked at the sugar content in your salad dressings? What about your canned fruits and vegetables?
Refined sugar is sneaky and can hide in plenty of different foods. The best rule of thumb to follow is that if a food is pre-packaged, you should look at the ingredient list. Processed foods — even healthier foods like canned vegetables — often include hefty amounts of sugar to act as preservatives.
Our last tip for reducing your refined sugar intake is to focus on creating more balanced meals.
Where a lot of us go wrong when it comes to avoiding sugar is simply not paying enough attention to what goes into our meals. By being more mindful of the macronutrients in each meal, you can ensure your meals are balanced and not overloaded with refined sugar.
Every person’s ideal macronutrient ratio can differ based on their personal health and fitness goals. For example, a bodybuilder may want a diet higher in protein that helps heal and build muscles, while a long-distance runner may need a diet with larger amounts of slow-releasing carbohydrates (like oats) that provide a steady flow of energy throughout the day.
In general, the average person should aim to eat within the following macronutrient ranges:
If you are just beginning your journey to eating a healthier diet, it can feel overwhelming to try and remove all sources of refined sugar all at once.
One excellent way to support your health goals through this process is to use dietary supplements, such as the wide range of superfoods supplements offered by Organic Traditions. These supplements can not only help you to hit your macronutrient goals for the day but also provide your body with a much more diverse range of additional nutrients, such as antioxidants.
Visit the Organic Traditions online shop today to find the ideal supplements for your diet!
]]>They’re bulbous, taste earthy, and are a vivid bright red (or gold/yellow, or have red and white stripes), but love or hate them, the nutrients packed into each one are loaded with health benefits.
In addition, beets are easy to store and can be prepared and enjoyed in several ways. If you think they taste like dirt, the good news: you can still reap their benefits as a supplement.
We cover all of these beetroot benefits in the article below, so if you’re undecided about whether to include them in your diet, you may be heading to the produce aisle sooner than you think after reading all about this superfood.
Why are beets good for you? Let us count the ways:
In terms of macronutrients, beets have 10 grams of carbohydrates, 1.7 grams of protein, and 0.2 grams of fat. And there’s more good stuff:
Now let’s dive into these benefits in greater detail.
Beets contain nitrates, but don’t let that scare you. The nitrates in beets are naturally occurring, and are different from the ones in cured and deli meats.
Once you eat beets, your body converts the nitrates into nitric oxide, which relaxes and dilates (widens) your blood vessels. This enables blood to flow more easily, which in turn results in lower blood pressure.
One study suggests beetroot juice can lower systolic blood pressure (the top number, which is when your heart contracts) by 4 to 10 mmHg just a few hours after ingestion. However, this effect only lasts for about six hours, so it is temporary. Yet, eating beets regularly may help you manage your blood pressure.
High blood pressure can lead to heart disease, and because beets may play a role in lowering blood pressure, they may help prevent heart disease and stroke, as well. The key beet nutrients involved in this function are folate and betaine. Let’s talk about folate first.
Folate helps cells grow and function, and it has a role in controlling damage to blood vessels. This can cut the risk of developing heart disease and suffering a stroke.
Folate also works with betaine to help reduce the amount of homocysteine in the blood. High levels of this amino acid in the blood have been linked to heart disease.
Foods like red meat increase homocysteine.
Without good digestion, it’s challenging for your body to absorb the nutrients it needs from the foods you eat.
Beets aid your digestion because they contain fibre, which helps prevent constipation. In addition, fibre feeds the good bacteria in your gut and adds bulk to stool. It may also reduce the risk of developing colon cancer and Type 2 diabetes.
The fibre in beets will also keep you feeling full for a longer period of time, which is helpful if you’re watching your weight — if you’re not hungry, it’s unlikely you’ll eat excess calories.
Put down those face creams and lotions for a moment and consider this: beets can support healthy skin. That’s because beets contain the antioxidant vitamin C, which is known for its anti-aging properties.
Vitamin C also has anti-inflammatory properties, which means it can be included in treatments for skin conditions like acne. However, it’s often used with other treatments, such as zinc and antibiotics, according to a 2018 study.
Another study suggests vitamin C can be used to treat hyperpigmentation (e.g., age spots).
If you’re interested in maintaining your skin’s elasticity, drink up that beet juice: it contains lycopene, which helps provide the benefit.
People living with diabetes not only have to watch what they eat, but when they eat, and how much they eat, in an effort to keep their blood glucose (or blood sugar) under control.
Enter beets. They’re low in carbohydrates (i.e., sugar), their fibre content helps keep blood sugar levels steady, and they contain high concentrations of metabolites (a substance formed in or required for metabolism). These metabolites may improve insulin resistance, although more research is required for a definitive answer.
There’s also some evidence that an antioxidant in beets called alpha-lipoic acid may improve nerve damage in people living with diabetes.
If you’re one of them, please speak to your doctor before making any changes to your diet.
Another beauty of beets is the many ways they can be prepared and then eaten.
Can you eat beets raw? You sure can. You can also boil, steam, bake, roast, and sautée them. To preserve them, freeze or pickle them.
When it’s time to eat, you can enjoy beets as:
You may have heard that the oxalates (naturally occurring plant compounds) in beets increase the level of uric acid in the blood, which can lead to gout. If this has you wondering, “Is it OK to eat beets every day?” the answer is yes. Just keep your serving size to half a cup.
There’s every reason to include beets in your diet! The nutrition in this superfood will support your skin, digestion, a healthy weight, heart health, and blood sugar levels. And they’re so easy to store and prepare.
If you don’t like beets that much, consider trying them in one of the many ways they can be prepared, and you may be surprised. Or, you can always consume them juiced, or as a supplement in capsule or powder form.
Visit Organic Traditions for superfood blends, recipes, and more information to help keep you healthy from head to toe.
]]>Ally Mamalider is the President of Organic Traditions and daughter of our Founder, Jerry Zeifman. Here are six lessons that Ally has learned over the last six years of entrepreneurship.
]]>Ally Mamalider is the President of Organic Traditions and daughter of our Founder, Jerry Zeifman.
Here are six lessons that Ally has learned over the last six years of entrepreneurship.
Yesterday marked six years since I left a corporate job and started my entrepreneurial journey with Organic Traditions. It’s been a roller coaster of emotions, learning and non-stop hard work. I’ve struggled, learned, cried (a lot), learned some more, grown, and learned even more. Reflecting on the past six years, these are some of the lessons I’ve realized so far. Some seem SO obvious now, but when you’re in the thick of it, it can take time for things to crystalize.
No surprise here, but it’s true, you feel like you can take on the world when you take care of yourself first. When I maintain all my self-care habits, I am more motivated at work and feel 1000x more energized. As an entrepreneur you have to give so much of yourself to your business. There really are no days off and your head is always jumping from one thing to another. But it’s easier to do this, and without any resentment toward the business, if you know you’ve checked things off that list for yourself first. In the first two years I’d stay up all hours, taking calls at 4:00 a.m. with distributors in different countries or developers overseas. I felt like shit on most days and missing my workouts left me lethargic and annoyed the next day. I’ve learned doing that regularly is NOT sustainable to building a business. Now, I have several habits worked into my routine that are non-negotiables; from daily workouts, getting outside and quality time with my husband and kids. Last year I also started regular therapy and it’s been a game changer.
In business there will always be someone else further ahead than you, someone smarter than you and brands with more of the spotlight than yours. There will always be a company that has more marketing dollars, a larger team and cooler offices. I used to get so frustrated that other companies had simple messaging while we have 100+ skus to talk about, other founders had one or no manufacturing facilities to worry about, we had three. Other brands had a national listing we wanted, we needed to innovate. Despite the polished posts on social, not everything is what it seems.
As an entrepreneur building a CPG brand, of course I need to know what is going on in the market, what my competitors are doing and what the trends are. But it has to stop there. Everyone has their own story, their own struggles, and their own unique opportunities. When I remind myself to focus on my own work and to do what’s best for our business, the strategy becomes so much clearer to me. There’s no point in comparing because no one else is in your shoes. You can look at what everyone else is doing all day, or you can look at yourself, then go out to execute.
Did I mention three production facilities? When you’re building a brand, you want everyone to know about it, you want it to grow, and you want it to happen yesterday.
This can lead to over-engineering a lot of things. This can lead to many distractions, including saying yes when you should say no, testing too much and not knowing what’s working. For us it was having too many production facilities, too many products, too many packaging types, alternate revenue streams, multiple holding companies, working with several banks and on and on…. too many complexities! We’ve simplified as much as we can year over year. When you simplify you can focus, cut out the clutter and get more done. Running a business is hard enough, if there is somewhere that things can be streamlined, DO IT!
You are not a successful entrepreneur unless your business can run without you. Not my original words, but I think about that a lot. In the early years you need to be involved in everything. You need to know what is going on, know your customers and know the market. But you can’t be an expert in everything all the time and expect your business to grow. Letting go and trusting others can become the best feeling in the world when you find the right people. It’s been a lot of trial and error, but six years in and we’ve built an inspired, trustworthy, and brilliant team. I think a lot of business owners are scared that no one will care as much as they do, it might be true, but if you seek people out who are excited about what your brand stands for you can get really close.
I came into this business as a second-generation founder. I didn’t do everything from scratch myself and I recognize this. There are pros and cons. It’s like buying a new home and designing a custom build where you start from the ground up and pick all your finishes, versus buying an existing home, and then doing total gut renovations. You love the foundation; you love the layout…but you may also find some mold. Because I wasn’t the one to lay the foundation, I’ve often questioned myself. There were decisions that needed to be made where I hesitated, whether it was figuring out the team structure, saying no to partnerships that no longer served the business, evaluating our supply chain and more. Sometimes you need to stop collecting information, or worrying about what people will think and make the tough calls. You need to make them sooner than later, then own them. Trust your gut.
I guess having an MBA would be considered the most appropriate designation to prepare you for entrepreneurship. I’m not knocking it, but still, I don’t think anything is quite like just jumping right in. The problem is you will doubt yourself constantly. I’ve often wondered, am I the right person for the job? Am I motivating the team enough? Do I set a good example? Am I financially savvy enough? The imposter syndrome comes in waves, and it comes often. You get to take the credit when things go well, but you have to own it when they don’t. The truth is when you’re in this role you don’t often get checked and measured. You are nobody’s direct report, so you have to look outside yourself for that validation and feedback, you have to explicitly ask your employees how you could be better. I still struggle with this one but remind myself every day that I am right where I should be. I’ve learned that if you’re willing to struggle, learn and grow, then you should continue to seize the opportunities and believe in yourself."
Curious about Ally's journey? Follow along here!
]]>Back in the day, our founder Jerry Zeifman embarked on a mission to help people achieve lifelong wellness, prevent disease, regenerate their health, and attain longevity through the power of superfoods.
Today, the importance of superfoods and regenerative health is becoming more widely recognized, but Organic Traditions has been ahead of the curve for decades.
At our core, we're all about helping people achieve greater wellness and vitality through the healing power of traditional foods from around the world. Our mission is to inspire you to take control of your health and experience a newfound level of wellbeing, using the amazing healing potential of these time-honoured foods.
In this helpful guide, we're looking at superfood powders that you can easily incorporate in your daily routine and unlock the amazing health benefits rooted in traditions from around the world.
Many people are struggling to incorporate enough superfoods into their diets due to limited availability and time constraints. The standard American diet is lacking in essential nutrients, and it can be difficult to eat large quantities of superfoods every day.
One solution to this problem is to incorporate superfood powders into your daily diet. These powders contain concentrated amounts of essential vitamins and minerals, making it easy to get all the nutritional benefits of superfoods in a convenient and efficient way. Superfood powders can be added to a wide variety of recipes, making it easy to incorporate them into your daily routine.
By adding superfood powders to your diet, you can easily and conveniently supplement your diet with essential vitamins and minerals. You no longer have to worry about eating large quantities of food or searching for hard-to-find superfoods. With a wide range of superfood powders available, you can easily incorporate them into your daily meals, such as breakfast smoothies, baked goods, and other dishes, and reap the amazing health benefits.
There are a lot of different superfoods to choose from. Here are the 7 best superfood powders that you can start using today to up your intake of antioxidants and micronutrients.
They are all generally considered safe unless you have an allergy to one of them. As with any new food, you will want to pay attention to how you feel after consuming it for the first time.
All of these seven items have been and are still used as food, and therefore they are not considered to be medicinal—and yet, each has particular nutrients that are known to have a positive effect on our bodies and minds.
Here are seven of the best superfood powders to start with.
Unsweetened dark chocolate powder is a heart-healthy food! This is great news for those of us who sometimes feel like everything that tastes good is bad for us. The high antioxidant content of cacao supports healthy blood pressure, heart, and brain function. And it puts us in a better mood! It's a good source of calcium and iron with some potassium and magnesium, too.
Find it here:
https://organictraditions.com/products/cacao-powder
Chocolate makes a lot of things better. It's a flavor that goes well in all kinds of baked goods and desserts. It turns a plain cup of coffee into a special mocha drink. You can add it to smoothies and hot breakfast cereals...use your imagination.
Some Southwestern recipes even use it in chili or rubs for barbequed meats. If you only add one of these powders to your diet, cacao might be a great one to have on hand.
Chlorella is a type of freshwater algae that's related to seaweeds and has a reputation for protecting cells from damage caused by free radicals. It's sometimes used as a detox agent, and is said to reduce inflammation and improve overall health. It's very high in iron, chlorophyll, and beta-carotene, with good amounts of other vitamins and minerals.
Chlorella powder is generally mixed into green drinks, smoothies, and juice drinks. Sweet fruits or the addition of a natural sweetener will cover up the slightly bitter taste. You can also just stir the powder into a glass of water with a little honey and lemon juice for a brilliant, bright green drink.
Since chlorella is best used in its raw state, you won't want to add it to hot drinks or dishes. It can be added to uncooked energy bars or bites, and it's a nice sprinkle for popcorn.
Spirulina is in the blue-green algae family and has many of the same benefits as chlorella. It also contains all the essential amino acids and essential fatty acids needed by the body.
It could be the best superfood for detoxification and is said to have important benefits for heart, lung, and eye health.
Spirulina powder can be a bit strong tasting, so it's often mixed with fruit or vegetable juices. It's a perfect addition to a green smoothie.
Spirulina powder can be sprinkled on foods or added to your favorite energy bite recipe. Try mixing a little into plain hummus to add flavor (and a deep green color) to a vegetable dip. Other ideas are to add a little to scrambled eggs (green eggs and ham day anyone?) and you can make green pasta by adding a bit of the powder to your dough.
A relatively new organic superfood powder, Camu Camu berries come from the Amazon. The dried powder form is the only way to transport the fragile berries any distance.
Containing the most vitamin C of any food, Camu Camu is great for heart health and building up the immune system. It's high in anthocyanins and flavonols which are also known to contribute to heart and eye health.
This sour-tasting berry is a nice addition to fruit smoothies, fruit salads, and desserts. It's quite good mixed with yogurt, which can be used as a sauce or dressing. Or use it in a vinaigrette recipe for salad dressing with a tangy flavor.
You might also add it to an overnight oats recipe or energy bars for a different taste. You can add camu camu to any recipe that can handle a little sour taste.
Long used as a spice, a cooking ingredient, and a powerful anti-inflammatory, turmeric is one of the better-known superfood powders. The rhizome of a plant related to ginger is popular in East Asian and Middle Eastern cuisine. As such, it's more familiar than some of the other superfoods.
Turmeric has been used in Ayurvedic and Chinese medicine for centuries,
It's the source of a bright yellow dye. You will need to be cautious with it because turmeric will stain countertops, clothing, and skin. This link will take you to the product page.
https://organictraditions.com/products/turmeric-powder
Turmeric is another versatile superfood powder. Use it as a spice in traditional Indian, Thai, and Moroccan dishes. Add turmeric powder to smoothies and juices, or soups and curries. Golden milk is a traditional bedtime remedy to help you sleep better. Combined with ginger, it makes a tasty tea. Turmeric is fast becoming a kitchen staple.
There's a Lebanese Turmeric Cake called Sfouf. And recipes for Turmeric Chicken, Turmeric Rice, and turmeric honey paste. In fact, there are so many ways to use turmeric in the kitchen that you won't ever run out of new ideas. The internet is a huge resource for recipes.
For a more medicinal use, make one of the Anti-Inflammatory Turmeric Bar recipes or a Ginger-Tumeric shot. Both are rumoured to relieve arthritic pain. There's a lot of information about the use of turmeric in Eastern medical traditions, and you may find an answer to your aches and pains by using a traditional remedy.
Matcha, or green tea powder, has been used as a ceremonial drink for centuries in China. Buddhist monks prize it. It's made by powdering the green tea leaves that have been protected from the sun. The tea ceremony is serious business, and there are special tools for the event. You may have seen the small bamboo whisk, called a chasen, which is used to whip the tea to give it the proper consistency.
There's a fair amount of caffeine in a cup of matcha, but the L-Theanine content is a powerful stress reducer, and moderates the effects of the caffeine. High amounts of antioxidants also provide health benefits for the heart and brain.
Explore Organic Traditions Matcha Tea
The obvious choice is to enjoy a cup of matcha tea by whisking a teaspoon of powder into 1/3 cup of hot water. That's going to make a thicker beverage than the typical cup of hot tea. You can also go for a less traditional Matcha Latte, perhaps made with almond milk.
It's also a great addition to smoothies and can be added to baking recipes, or mixed with yogourt or other foods. You can make matcha cookies, ice cream, pudding, cakes, and even cheesecake. The delicate green colour of these treats seems perfect for spring parties.
The Maca root, grown high in the Peruvian Andes mountains, is an adaptogenic superfood. It's eaten as a traditional dish by the natives of the area. It's said to help them thrive at high altitudes.
While rumoured to be an aphrodisiac, it has been used for both male fertility issues and menopausal symptoms in women. Although it's not related, it's been called Peruvian Ginseng for its effects on the hormonal system. But we can't make guarantees about its ability to increase your libido.
Maca is said to help manage stress and boost endurance and energy levels. It gives a general sense of well-being.
The gelatinized form is more digestible.
https://organictraditions.com/products/maca-x6-powder
Maca powder as an adaptogen - with or without the addition of cacao powder - can be mixed with hot water for an energizing morning beverage. Try adding a little milk or creamer of your choice. You can use it in lattes, or add it to your morning pancakes or oatmeal.
It works well in smoothies and as an addition to energy bar recipes. There are recipes for both sweet baked goods and savory dishes. Search out those for Maca Chia Pudding, Sweet Potato and Maca Soup, and a variety of Maca Truffles, energy bites, and brownies.
Because of its energy-producing qualities, you probably won't want to enjoy it past the morning hours.
You might have to search a bit for the best superfood powders. It's not likely that you will find all of them at your local grocery store. It's important not to settle for inferior products. Fortunately, there are companies that will ship them right to your door. But how do you know the company is reliable and that its products are legitimate?
Here's how you can always choose high-quality superfood brands.
There are a lot of great reasons to add superfood powders to your diet. You don't need to use them all every day. You might choose a few and rotate them throughout the week. Giving your body a variety of healthy vitamins, minerals, antioxidants, and micro-nutrients helps to build a strong immune system. You'll stay healthier and feel better.
Be adventurous when trying new products and recipes. You'll soon find your favourite ways to enjoy these supplements. Some people like to have a different smoothie every day. Others prefer to start the day with a hot breakfast. Most of these 7 superfood powders can be used in multiple ways, so experiment and have fun. The health benefits are substantial, and it doesn't have to be boring.
Here are some suggestions to get you started:
Yet, how many of us can say we eat our fair share of healthy meals?
Only around 30% of Canadians aged 12 or older eat the recommended amount of four to five servings of fruits and vegetables per day. Households meeting this quota often had higher incomes, suggesting that part of the problem lies in the accessibility of healthy foods like fresh produce.
With a clear need for more healthy foods in the average person’s diet, finding foods that pack a hefty nutritional punch is key. Enter superfoods — food items that are nutritionally dense and offer many potential health benefits per serving.
In this guide, we are diving into the world of superfoods to discover what they are, why they are so important, and how to incorporate them into your daily diet.
Keep reading to find out why you should be eating more superfoods and how to begin!
A superfood is a food that is nutritionally dense, meaning it contains high levels of a particular ingredient that is good for your health. This can include vitamins, minerals, antioxidants, and dietary fibre.
The origin of the word superfood dates back to World War I, when the U.S. began importing bananas to be sold domestically. At the time, bananas were not a well-known food, requiring the U.S. to come up with clever marketing to increase banana sales — namely, by promoting the health benefits of bananas.
Thus, the word “superfood” was created to convey just how densely packed with nutrients bananas were.
As the modern health industry has continued to evolve and expand, a renewed focus on superfoods has come about in both the subculture and mainstream media.
In some health circles, superfoods are treated like miracle foods that can both solve and prevent a multitude of health problems. This has led to superfoods gaining a somewhat unrealistic expectation among health fanatics and criticism from health professionals.
The reality of superfoods is this: Superfoods are simply naturally-occurring foods that have higher levels of nutrients than other similar foods. These higher nutrient levels can provide key benefits within a person’s diet, helping them to create more balanced and nutritionally-sound dietary habits.
Superfoods are not a quick fix for weight loss or a cure-all for any and all health problems. When incorporated into a balanced diet, however, superfoods can help to enhance a person’s overall health and ensure they are receiving their essential nutrients on a daily basis.
Superfoods can be categorized in a variety of different ways.
For instance, you could categorize superfoods according to what food group they belong to, such as fruits and vegetables or bread and grains. Alternatively, you could categorize superfoods according to what types of nutrients they offer, such as antioxidants or vitamins.
The best way to categorize superfoods is to account for both the food group to which a superfood belongs and what types of nutrients that food has to offer. By doing so, you can more easily plan meals and snacks that provide you with a balance of different food groups and nutrients.
In general, most superfoods can be sorted into one of the following categories:
Before we begin discussing the actual superfoods themselves, let’s quickly cover the key health benefits of superfoods that make them worthy of being added to your daily menu.
Here are three vital health advantages of eating superfoods regularly:
Superfoods are packed full of nutrients that are crucial for maintaining the health of your immune system, such as antioxidants and vitamins. Keeping your immune system in good shape is incredibly important, as this can significantly impact your ability to recover from illnesses and diseases.
Likewise, eating a balanced diet with many superfoods can help to prevent a disease from developing.
According to one study on the health benefits of flavonoids — a type of naturally-occurring compound commonly found in fruits and vegetables. The study states that:
“Many flavonoids are shown to have antioxidative activity, free-radical scavenging capacity, coronary heart disease prevention, and anticancer activity, while some flavonoids exhibit potential for anti-human immunodeficiency virus functions. As such research progresses further achievements will undoubtedly lead to a new era of flavonoids in either foods or pharmaceutical supplements.”
Your gut health can have a substantial influence on your overall health.
According to the Canadian Digestive Health Foundation, roughly 70% of the body’s immune system is found within the gut. This makes maintaining proper gut health especially important for keeping your body in great working shape and preventing health issues.
Eating superfoods regularly helps to ensure your body has the right nutrients it needs to maintain a healthily-functioning gut.
Many of us highly value the appearance of our hair and skin, as these physical characteristics are often some of the first features people notice about us.
To keep your hair and skin looking and feeling healthy, it is critically important to eat a diet packed with vitamins, carbohydrates, and protein. Additionally, hair and skin can be massively impacted by your hydration levels, making it all the more important to make sure you are properly hydrated as well.
With as densely packed with vitamins and nutrients as superfoods are, finding the right superfoods for supporting your skin and hair health can simplify your hair and skin care processes.
Now that we have covered what superfoods are, what types of superfoods exist, and several of the key health benefits of superfoods, let’s dive deeper into which of these foods you should be eating.
As we discussed earlier, one of the biggest barriers preventing people from eating sufficient healthy foods is the price of these foods. Fresh fruits and vegetables can be pricey, especially if they are out of season or if the incoming supply of these foods is lower than usual.
Despite the bad reputation that superfoods sometimes get for being expensive and inaccessible, however, there are plenty of superfood options that are commonly available and affordable.
Here are eleven of the most commonly accessible superfoods:
Leafy greens are a major source of dietary fibre, as well as vitamins A, C, and K. Additionally, leafy greens include powerful antioxidants like beta carotene and lutein, which can help to promote eye vision health. Other nutrients found in leafy greens include folate, potassium, magnesium, calcium, and iron.
Examples of easy-to-find leafy greens include:
Cruciferous vegetables are the more hearty vegetables that offer a great volume of food without a high calorie count. These vegetables provide many essential nutrients including antioxidants, vitamin E, vitamin C, vitamin K, folate, and other minerals. They are also a great source of dietary fibre.
Examples of common cruciferous vegetables include:
Check out Organic Traditions line of Organic Green Powders
Legumes cover a wide range of different foods including all types of beans, lentils, and nuts. These superfoods are rich in plant protein and dietary fibre, as well as being a great source of B-vitamins, iron, folate, zinc, calcium, and potassium.
Commonly available legumes include:
Oats are a favoured carbohydrate in the health and wellness space, as they offer high levels of dietary fibre, iron, and calcium. This superfood is also thought to help you feel full for longer, making it a popular choice at breakfast time to build up your energy for the day.
The difference in types of oats mainly comes down to how they are processed. Popular types of oats that can be found at most supermarkets include:
Along with being incredibly rich in dietary fibre, whole grains and brown rice are excellent sources of B-vitamins, antioxidants, and magnesium. The high fibre content makes these superfoods a staple in weight loss diets, as they can help you to feel more satiated after a meal.
Aside from brown rice, other commonly available whole grains include:
Avocado is a specific type of fruit that is widely available and beloved as a superfood. Many vitamins are found in avocados, including vitamins C, E, K, and B6. This superfood is also a fantastic source of healthy fats and omega-3 fatty acids.
Though you may not realize it when you stop by the grocery store, avocados actually come in several different types. The most commonly available types include:
Blueberries have long been the poster child of superfoods. Known for their high nutrient levels, blueberries are a source of more than 9,000 variations of antioxidants. The most important antioxidant in blueberries is anthocyanin, which according to one study possesses “antidiabetic, anticancer, anti-inflammatory, antimicrobial, and anti-obesity effects, as well as prevention of cardiovascular diseases.”
Coconuts are tropical stone fruits that produce both a drinkable milk and soft edible interior flesh. These superfoods are one of the best sources of healthy fats, as well as serving as a source of manganese. Other nutrients found in coconuts include copper, iron, and selenium.
While coconuts can be split open and eaten raw, many people prefer to eat the dried version of the coconut meat. This can be made at home by preparing the dried coconut yourself or can be purchased pre-prepared at most large grocery stores.
Enhance the benefits of Coconut in your diet with our
Organic Coconut Superfood blends and products.
Hemp seeds are a popular type of seed to add on top of soups, salads, smoothies, and other meals and snacks. These seeds are incredibly nutrient-packed for their small size, providing high levels of the amino acid arginine. Hemp seeds are also thought to be beneficial for reducing bodily inflammation.
Chia seeds are another popular type of superfood seed that can be found in most grocery stores. These seeds have a long history of medicinal use and are an excellent source of dietary fibre, calcium, iron, magnesium, phosphorous, zinc, vitamin B1, and vitamin B3.
For more, learn about Organic Traditions' Superfood Grains and Seeds
What’s a great shopping list without something for dessert?
Dark chocolate is widely considered a superfood due to its high levels of dietary fibre, iron, magnesium, zinc, and copper. It is also thought to provide additional benefits from the cacao found in dark chocolate’s ingredients list, which is known for providing anti-inflammatory properties.
For some people, getting access to the right superfoods throughout the day and week can be difficult.
In some cases, a person may live in a region that does not have consistent access to fresh produce and healthy foods. Alternatively, a person may have the access to the foods they need but lack the free time in their schedule to prepare these foods at home on a regular basis.
Scenarios such as these require an innovative approach to eating superfoods.
Superfood supplements offer this innovation by providing you with all of the essential vitamins, minerals, and other nutrients you need. These supplements generally come in either pill or powder form, with the powder form used as an ingredient in recipes for smoothies, soups, and other meals.
Though it is great to be able to get your nutrients from the source itself — the whole superfoods — superfood supplements offer a safe and effective alternative that can save you time and ensure you are consuming the ideal levels of nutrients for your health needs.
Integrating superfood supplements into your diet can be incredibly convenient and easy.
One of the best recipes for adding a powder supplement to is a smoothie. Smoothies incorporate a blend of different flavors, making them the perfect drink for masking the flavor and texture of a powder. Plus, many supplement powders are even designed to enhance the flavor of smoothies!
Supplement powders are best added to any recipe that involves blending or mixing of ingredients, as these recipes can easily be adjusted for the inclusion of the powder.
If you are just getting started on your journey to building a healthier diet packed with superfoods, you may need some help finding your new favourite recipes.
Here are 5 awesome recipes for meals, snacks, and smoothies using superfoods:
Preparation time: 30 minutes to 1 hour prep time, 30 to 45 minutes chill time
What you’ll need:
Check out the full recipe here!
Preparation time: 15 minutes prep time, 20 to 25 minutes bake time
What you’ll need:
Check out the full recipe here!
Preparation time: 5 minutes
What you’ll need:
Check out the full recipe here!
Preparation time: 5 to 10 minutes
What you’ll need:
Check out the full recipe here!
Preparation time: 5 to 10 minutes
What you’ll need:
Check out the full recipe here!
Depending on where in the world you live, you may not know which superfood brands are best.
Here are four of the best superfood brands and where to find them:
Disclaimer, we obviously stand behind our products at Organic Traditions and believe, as one of the first Canadian Superfood companies, we offer our customer an incredibly wide variety of superfood blends.
More than high-quality superfood products, we help you cut through the confusion around superfoods and make it easier for you and your loved ones to benefit from the healthiest foods in the world every day.
Some of our top selling Superfood products are:
ADM
ADM (short for the Archer-Daniels-Midland Company) is a U.S.-based food processing company that sells a wide variety of human nutrition products, including alternative proteins, sweeteners, and seeds.
Super Nutrient
Super Nutrients is a UK-based company that offers wholesale and bulk superfood orders for businesses. Products include items like coconut flakes, flax seed powder, spirulina tablets, and much more.
Sunfood
Sunfood is another U.S.-based company that sells premium superfoods, including a wide variety of supplement powders.
Whether it’s easier for you to buy and prepare whole foods or opt for superfood blends, the key to improving your diet is simply to get started.
Remember that dietary change can take time and your body may go through changes as it adjusts.
What’s most important is to listen to what your body is trying to communicate to you, be that hunger, thirst, or any other possible message it may be trying to send.
Once you start eating superfoods, you’ll never want to go back!
]]>Foods that have extraordinary amounts of vitamins and minerals, antioxidants, flavonoids, and essential fatty acids. These foods can help bump up the nutritional value of our meals.
Starting the day with a superfood breakfast is a smart way to make sure we get those important nutrients into our diets.
Superfood breakfast cookies are a terrific option for busy mornings! They can be made ahead for a grab-and-go treat that's much healthier than prepackaged options. Here are two of our favorites.
This gluten free and vegan cookie features baru nut butter, chia and flax meal, and almond flour. Baru nuts, from Brazil, are not yet well known in the states. They have a peanutty taste, 7 grams of protein per serving, and are high in fiber and antioxidants.
This healthier version of a familiar treat also features baru butter and yacon syrup. Yacon is a tuber plant grown in the Andes, and the roots are used to make a syrup that has a lower glycemic index than other sweeteners. It also contains prebiotics and inulin to improve gut health.
Superfood breakfast bowls pack a lot of nutrition into one easy to serve meal. These great breakfast bowl recipes contain berries for a significant vitamin and fiber boost. All you need is a spoon to enjoy these bowls of goodness!
Strawberries and hemp hearts are the featured superfoods here. Strawberries are a low glycemic fruit with more vitamin C than an orange. Hemp hearts are good for your heart and your brain. They contain significant amounts of protein, fiber, fatty acids, and vitamins and minerals.
Blueberries are one of the best known superfoods due to their high antioxidant and vitamin content. Combined with matcha, a powdered form of green tea, and hemp hearts, this superfood breakfast bowl is absolutely packed with good things for your body and brain!
This Keto approved superfood breakfast bowl contains blueberries, acai powder, MCT powder, and yacon syrup. It's low carb, and dairy and gluten free. It's full of healthy fats to support your brain function and energy levels.
These three superfood breakfast smoothie recipes will give you what you need to face the day. Smoothies are a great way to pack a lot of nutrition into a glass. Treat yourself in the morning with one of these fantastic superfood breakfast smoothies.
This bright green drink is filled with spinach or kale leaves, hemp milk, acai berry powder, coconut oil, and Chlorella and Spirulina powders. Chlorella and Spirulina are nutrient dense algae that may help detox heavy metals in your system and are protective for your brain.
You don't have to give up your coffee habit to have a healthy superfood breakfast smoothie. Focus Fuel Coffee contains Lion's mane mushroom and MCT powder. Lion's mane is known to be protective of brain cells. The addition of cacao powder and hemp heats provide additional antioxidants.
The star of this recipe is Organic Traditions Super 5 Grass Juice Blend powder. Spinach, parsley, apple, pineapple, and mango all add to the massive amounts of antioxidants and vitamins and minerals contained in this smoothie.
Superfood breakfast bars and superfood breakfast bites make getting in a nutritious breakfast easy!
These delicious no bake bites only take 15 minutes to prep and 20 to chill before they are ready to eat. Baru butter, oats, coconut, and sprouted chia/flax "eggs" make this a healthy alternative to packaged granola treats.
The ancient Aztecs and Mayans knew about the benefits of Chia seeds and flax seed is one of the oldest crops in the world. Both add fiber, healthy fats, and vitamins to this recipe.
Who doesn't love carrot cake? Carrots, almonds, coconut flour, camu camu berry powder, and an array of spices will make this a favorite superfood breakfast treat! The camu camu berry, grown in the Amazon, contains more vitamin C per serving than any other food. Store them in the fridge to keep them fresh.
This no bake recipe is super easy and the bites can be stored in the freezer - if you have any left over.
Cacao powder is unsweetened chocolate, which is high in antioxidants and flavonoids. Those are good for your heart. Coconut oil and flour add additional health benefits, as does the yacon syrup in the coating.
This three layer superfood breakfast bar is simple to make. The healthy ingredients include yacon syrup, almond meal, hazelnut butter, and ashwagandha powder. Ashwagandha is an adaptogenic herb that helps us handle stress and might help you sleep better.
Finally, here are two superfood breakfast muffin ideas to help you start your day off right.
These muffins look just like those from the bakery, so it's a great recipe to sneak healthy ingredients into your family's diet. They are vegan and gluten free, so go ahead and indulge.
Healthy eating doesn't have to be difficult. Keeping a few extra ingredients on hand will make it super easy to whip up a superfood breakfast using these 15 recipes.
There are even more recipes, and a source of all the organic superfoods needed to make these recipes at Organictraditions.com
]]>Introducing Organic Traditions Instant Superfood Lattes, the delicious and nutritious way to kickstart your day!
These instant lattes are packed with superior ingredients to help you feel your best, without any of the refined sugars, syrups, or artificial flavors found in traditional lattes.
Here's a closer look at four (4) featured delicious and nutritious instant lattes available from Organic Traditions.
Made with organic turmeric, ginger, and black pepper, this latte mix is a delicious way to support your immune system and reduce inflammation.
Organic Turmeric Latte with Probiotics is a latte mix that is made with organic turmeric, ginger, black pepper and probiotics.
Turmeric is a root that is commonly used in Ayurvedic and Indian cuisine that contains the active ingredient curcumin.
Curcumin has powerful anti-inflammatory and antioxidant properties which has been known to help reduce inflammation in the body, improve brain function and boost heart health.
Ginger and black pepper are also added to enhance turmeric's bioavailability and effectiveness.
The combination of turmeric, ginger, black pepper and probiotics in this latte mix make it a great way to support your immune system and reduce inflammation while also promoting a healthy gut and immune system.
Additionally, it is easy to make and can be enjoyed any time of the day. Simply mix a scoop of the mix with hot milk and enjoy.
Overall, anyone looking for a delicious way to support their immune system and improve digestion should consider trying Organic Traditions' Organic Turmeric Latte with Probiotics.
Organic Traditions' Organic Matcha Latte with Probiotics is a unique superfood latte mix that combines the benefits of matcha powder, probiotics and other premium ingredients to create a delicious and nutritious beverage.
Matcha is a type of green tea powder that is made from whole green tea leaves and is high in antioxidants, specifically a group of antioxidants called catechins. These antioxidants are known to help protect the body from damage caused by harmful molecules, known as free radicals, which have been linked to aging and disease.
Organic Traditions' Organic Beet Latte with Fermented Beets and Probiotics is a unique and flavorful instant latte mix that combines the benefits of beets, fermented beets and probiotics.
Beets are a root vegetable that are high in nitrates, which are converted into nitric oxide in the body. Nitric oxide has been linked to improved blood flow and cardiovascular health. Beets also have high levels of antioxidants, which can help protect the body from damage caused by harmful molecules.
Fermented beets are beets that have been fermented, a process that uses beneficial bacteria to break down the natural sugars in the beets, creating a unique flavor and boosting the nutrient profile. Fermented food has been known for it's benefits for gut health and digestion.
Organic Beet Latte with Fermented Beets and Probiotics is a great choice for anyone looking for a delicious and nutritious way to support cardiovascular health, improve digestion and gut health. It also gives a unique taste and experience of fermented beets, which is rich and tangy.
Made with organic ashwagandha root, this latte mix helps to reduce stress and anxiety, and promote a sense of well-being.
Ashwagandha is an adaptogenic herb that is commonly used in Ayurvedic medicine to help reduce stress, anxiety and improve overall well-being. It has also been used to help improve brain function, lower inflammation and boost fertility and testosterone in men.
The combination of these two ingredients with chocolate flavor make this product a great way to support your mood and reduce stress while also promoting a healthy gut and immune system. Also it is sweetened naturally with organic coconut sugar, this product is free of refined sugars and artificial sweeteners.
The Organic Chocolate Latte with Ashwagandha is easy to make. Simply add one scoop of the mix to a cup of hot milk, and whisk or blend until frothy. You can enjoy it as it is or add some honey, maple syrup or any sweetener of your choice.
Each latte blend is easy to make and can be enjoyed any time of the day.
Simply mix a scoop of the mix with hot milk and enjoy. It is sweetened naturally with organic coconut sugar, and each product is free of refined sugars and artificial sweeteners.
Incorporating Organic Traditions superfood lattes into your daily routine is a delicious and easy way to support your health and well-being.
So why not try one today and see the difference it can make in your life!
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